Clearing up confusion over whole grains
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To help clear up confusion, here are 7 questions consumers often have about whole grains and whether they can be part of a healthy diet:
HEALTHY FOOD
Replace saturated fats with healthier substitutions
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Each day, every one of us must make choices when it comes to eating. If there is one area all of us can do our health a favor is to reduce our intake of saturated fat.
Read MoreIncrease longevity by eating more whole grains
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Here’s an easy way to possibly reduce your risk of premature death – eat more whole grains.
Read MoreTry These Grains This Week
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Whole grains, such as brown rice, quinoa and whole oats, are known to have significant health benefits. According to WebMD, they are full of nutrients including protein, fiber, B vitamins, antioxidants, and various minerals. A whole grain diet can reduce the risk of heart disease, type 2 diabetes, obesity, some cancers, and may improve bowel health by helping to maintain regular bowel movements and promote growth of healthy bacteria in the colon. However, only 10% of Americans eat the daily recommendation of at least three servings a day.
Read MoreWhich Whole Grains Are the Healthiest?
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Whole grains, such as brown rice, quinoa and whole oats, are known to have significant health benefits. According to WebMD, they are full of nutrients including protein, fiber, B vitamins, antioxidants, and various minerals. A whole grain diet can reduce the risk of heart disease, type 2 diabetes, obesity, some cancers, and may improve bowel health by helping to maintain regular bowel movements and promote growth of healthy bacteria in the colon. However, only 10% of Americans eat the daily recommendation of at least three servings a day.
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