Ways to make water more appealing
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Water is our most indispensable nutrient – we don’t make or store it and without water, it would only be a matter of days before we would succumb to death.
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HEALTHY FOOD
Get gorgeous skin by summer with these 7 foods
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Here are 7 foods that if consumed regularly, may help give your skin a more natural glow, smoothness and with fewer breakouts getting you ready to face the season ahead:
Read MoreEat Well, Be Well: Vitamin B12 – A little goes a long way toward keeping us healthy
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Welcome to our new contributor, Cheryl Mussatto. Cheryl is a registered dietitian and will be writing on everything you need to know about eating for healthy living. There's been a big debate about Vitamin B12 and how much is too much. Also does it really mimic symptoms of Alzheimer's?
Read MoreDetoxify Your Body and Get Healthy
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We often accept having low energy, unwanted body fat, constipation, a weakened immune system, and an unhealthy physical appearance as regular health problems. Detoxifying is way to alleviate this.
Read MoreHow to stop eating mindlessly and emotionally
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We eat because we need to survive. Food gives our bodies the fuel that it needs to maintain energy. While energy is the primary reason us humans eat, many people have adapted to eating for other reasons as well.
Read MoreThe Dangers of Juicing
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Many people complain that they don’t have time to eat well. Queue, juicing. Juicing helps people get lots of fruit and veggie nutrients all at once, with little to no effort – perfect for the soccer mom or corporate warrior who lacks time.
Read MoreJuices and Smoothies to Help Fight Cancer
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An estimated 70% of known causes of cancer are lifestyle related and avoidable. That's a pretty staggering number. The truth is if you lead a healthy lifestyle, the odds of you getting cancer are very low.
Read MoreHealthy Eating for Arthritic Patients
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It is estimated that almost 53 million people in the United States have some form of arthritis. There are lifestyle changes and factors that can help or exaggerate symptoms of arthritic conditions. Here's what you need to know.
Read MoreSubstituting the Beef in Your Burgers This Summer
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We all want to stay health conscious and stray away from foods that maybe aren’t that great for us. With parties, barbeques and events all summer, our minds automatically shift to burgers – however we might want to limit the amount of burgers we put on our plates.
Read MoreWhy you should be eating with chopsticks
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Despite not always being the easiest, most of us have tried eating our Chinese takeout with chopsticks. Even while stumbling over our own ineptness, the experience is always fun and eating feels a bit more exotic in our dining rooms.
Read MoreMagnesium Water: New Drink of Choice?
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Many people have jumped on the hot water with lemon first thing in the morning bandwagon but a new drink is proving to be even better to add to your daily routine. Enter magnesium water. You'll want to try this.
Read MoreHealthy Summer Eating Begins with the Grill
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This summer, embrace your grill. Grilling is a great way to eat healthy but still have delicious and flavorful food. Here's our tips for the best grilled food and avoiding grilling hazards.
Read MoreSmoothies for Better Skin
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What if you never had to use bronzer again? What if we told you all you needed was to modify what you ate? With so many great products out there, it is easy to forget that the food we put into our bodies is still the best way to get great skin. Now that summer is upon us, that healthy glow is what we are looking for.
Read MoreChia Seeds set to become winner among global health crops
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Chia Seeds set to become winner among global health crops. Chia seeds are set to become the next quinoa in the superfoods market. Chia seeds are grown in small quantities in Southern America and almost unheard of globally.
Read MoreDangerous Food Myths Debunked
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Somehow from one study, widespread public opinion deems that soy or something else is absolutely "terrible" for us. But the truth is, there are a million and one nuances inside statements like these. Here are 5 food myths we're going to debunk.
Read MoreNew Study Shows GM Crops Can't Always Fight Off Insect Pests
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A new field study has revealed new evidence that genetically modified crops can have diminishing success at fighting off insect pests. We explore.
Read MoreGot lactose intolerance? Go ahead, drink milk
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Are you unnecessarily avoiding milk because you have lactose intolerance? If you are, you do not need to avoid milk and milk products as long as you understand the amounts and types of dairy foods that can be a part of your daily diet.
Read MoreBelly Fat Gone: 12 Food Ideas
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Belly fat (aka visceral fat) is serious business. A big waistline puts you at increased risk for many health problems including diabetes, heart disease and cancer. Here are ways to lose it for good this time.
Read MoreProbiotics May Help Relieve Seasonal Allergies
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A review of over 20 previous studies found that those suffering from hay fever might find relief in probiotics. Hay fever is most often a seasonal allergy that occurs as a reaction to pollen in the air. During the spring and summer these pollens come from trees, grass, and other plants that are pollinating.
Read MoreMore Fiber, Weigh Less
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It's hard to know what to eat anymore if you want to lose weight. But new study findings add to the piles of research highlighting fiber as being the secret to actually losing weight.
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