Healthy Eating for Arthritic Patients

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It is estimated that almost 53 million people in the United States have some form of arthritis. The most common form of arthritis is osteoarthritis. Other common rheumatic conditions include gout, fibromyalgia and rheumatoid arthritis. There are lifestyle changes and factors that can help or exaggerate symptoms of arthritic conditions. Here's what you need to know.

Arthritis is rooted in inflammation — a chronic low-grade inflammation. One of the causes of inflammation stems from the foods we eat. It's important for arthritic patients to be mindful of what they're eating and their general dietary pattern. 

This inflammatory response directly correlates with immune function. A large part of the immune system is centered around our digestive tract. If this is disturbed, it can create a domino affect, affecting normal immune system functions, promoting inflammation.

Arthritis and What We Eat

There is now diet specifically designed for patients with arthritis, as there is for heart disease, provided by the American Heart Association. Most physicians will tell you to eat a balanced diet and focus on reducing stress. Some studies have suggested that eating red meat promotes joint inflammation, suggesting that vegetarian and vegan diets can reduce the risk of rheumatoid arthritis. If such a diet is followed, be sure you are checking your levels of Calcium, Selenium, Vitamin B12 and Vitamin D, which are commonly found in meats and dairy products. Ask you doctor to monitor your levels. 

Foods to Improve Arthritis

  • Fish: Rich in omega-3 fatty acids prevents inflammation. Generally oily fish like salmon are a great source. But all fish contain this vital nutrient. 
  • Extra-virgin Olive Oil: Olive oil reduces the intake of omega-6. A vital part of the Mediterranean diet which studies have shown may be linked to reducing the symptoms of rheumatoid arthritis.
  • Coffee: Recent studies have shown coffee may help reduce the symptoms of arthritis. The chlorogenic acid help fight inflammation, making both decaf and regular being beneficial.
  • Antioxidants: Fruits and vegetables are a great source of antioxidants. We've talked a lot about blueberries being a rich source of antioxidants which reduces inflammation.
    • Berries
    • Broccoli
    • Spinach
    • Sweet potatoes
    • Squash
    • Carrots
    • Tomatoes
    • Melons
    • Papaya
    • Grapes
  • Whole grains: These foods reduce inflammatory markers in the body to prevent exaggeration of arthritic symptoms.
    • Oatmeal
    • Barley
    • Brown rice
    • Whole-wheat pasta and bread
  • Ginger: One of the most natural remedies for fighting inflammation. Studies have shown that this root acts in a medicinal way to reduce inflammation.
  • Turmeric: Curcumin which is the component that gives turmeric its signature color works as a powerful antioxidant full of anti-inflammatory and antiseptic properties. 
  • Vitamin C:
    • Bell Peppers
    • Oranges
    • Mango
    • Strawberries
    • Broccoli

The most common signs of arthritis are centered around the joints. These main include:

  • Stiffness
  • Redness
  • Swelling
  • Decreased range of motion
  • Pain

In order to combat these symptoms and fight inflammation causing joint pain try avoiding these foods:

  • Refined sugars: Full of empty calories and increases your blood sugar level. Promoted inflammation development
  • Saturated and trans fats: Fats most common processed foods must be avoided
  • Salt and sodium: Be mindful of your salt intake as it can be hidden in many of the foods we eat. Try cooking more of your meals on a weekly basis that you are aware and can control the amount of salt added.
  • Dairy and red meat: studies have shown that a larger intake of both in a regular diet has been linked to inflammation.