How to stop eating mindlessly and emotionally

How to stop eating mindlessly and emotionally

We eat because we need to survive. Food gives our bodies the fuel that it needs to maintain energy. While energy is the primary reason us humans eat, many people have adapted to eating for other reasons as well.

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Smoothies for Better Skin

Smoothies for Better Skin

What if you never had to use bronzer again?  What if we told you all you needed was to modify what you ate?  With so many great products out there, it is easy to forget that the food we put into our bodies is still the best way to get great skin.  Now that summer is upon us, that healthy glow is what we are looking for.  

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