Incredible health benefits from a 10-minute walk
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Besides, walking is free, low impact and can be done almost anywhere, anytime. Take advantage of this by sneaking in a 10-minutes power walk each day.
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Use yoga for menstrual cramp relief
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Ask any woman about menstrual cramps and you will get a wide range of comments.
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Top 10 fitness benefits of water aerobics
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Working out in water also creates resistance making it just as intense as some types of exercises on land.
Read MoreStaying safe working out at the gym
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According to the Consumer Product Safety Commission, more than 60,000 Americans seek out medical help from hospital emergency rooms each year due to injuries caused by gym equipment.
Read MoreStay fit and active with low-impact exercise
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This is why low-impact moves can be suitable for everyone in keeping physically fit.
Read MoreUltimate gift guide for fitness fanatics
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Finding just the right gift for the fitness guru in your life may seem hard, but it doesn’t have to be.
Read MoreSneaky ways turning your whole day into a workout
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Consider this - for those of you who say you have no time to exercise, you’re wrong.
Read MoreWhat’s the best time of day to workout?
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Early morning, middle of the afternoon or late evening, does it matter what time of day you exercise?
Read MoreSquats – A must-do movement every day
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Often called the “king of all exercises,” squats are a relatively easy movement every one of us should practice each day.
Read MoreFitting fitness into a busy schedule
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In a perfect world, we’d all have at least an hour a day to devote to our fitness. But in the real world, 24 hours a day doesn’t seem like nearly enough time to fit in work, school, and family.
Read MoreStay safe when lifting weights
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Lifting weights, along with aerobic exercise and flexibility moves, should be a vital component of a well-rounded exercise program.
Read More9 Best workouts toning you from head to toe
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We know it when we see it – that person who has a well-toned body from head to toe.
Read MoreFinding the best workout based on your personality
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Your best friend may love the calming zen-like quality of yoga while you abhor it.
Read MoreHow healthy hamstrings benefit your body
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Every day, each one of us should take time to stretch all major muscles in our body.
Read MoreFight back prostate cancer with exercise
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Physical activity is one of our best tools for getting buff, muscular, a trim waistline and for boosting heart health.
Read MoreWhy exercise is so good for your brain
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Most people take up exercising because they want to get their bodies lean and mean with muscle mass.
Read MoreExercises’ power in protecting the prostate
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The best medicine for preventing little if any problems is to protect the prostate and one very effective way is with exercise.
Read MoreThe dynamic benefits of a good morning stretch
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Why stretching in the morning is beneficial for your body
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