Ultimate gift guide for fitness fanatics
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Finding just the right gift for the fitness guru in your life may seem hard, but it doesn’t have to be.
Read MoreSquats – A must-do movement every day
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Often called the “king of all exercises,” squats are a relatively easy movement every one of us should practice each day.
Read MoreFitting fitness into a busy schedule
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In a perfect world, we’d all have at least an hour a day to devote to our fitness. But in the real world, 24 hours a day doesn’t seem like nearly enough time to fit in work, school, and family.
Read MoreBoost strength and stamina with isometric exercises
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Rather it is meant to a good addition you can add in anytime during the day when you have a few spare moments.
Read MoreFinding the best workout based on your personality
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Your best friend may love the calming zen-like quality of yoga while you abhor it.
Read MoreHow healthy hamstrings benefit your body
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Every day, each one of us should take time to stretch all major muscles in our body.
Read MoreWhy exercise is so good for your brain
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Most people take up exercising because they want to get their bodies lean and mean with muscle mass.
Read More10 tricks motivating you to exercise
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The President’s Council on Fitness, Sports, and Nutrition, agrees - Americans can do a much better job of exercising and being physically fit.
Read MoreHousehold items creating an inexpensive at-home gym
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When you don’t have access to free weights or fancy weight equipment at a gym, what can you use to still stretch and strengthen your body?
Read MoreTai chi: The perfect activity for the rest of your life
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Watch someone perform tai chi and words like graceful, fluid, controlled, gentle, or purposeful may come to mind.
Read MoreGet strong bones with these 3 exercises
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A key factor in healthy aging is protecting our bone health. No one wants to experience a broken rib, wrist, or hip, or any other bone that breaks, especially at an older age.
Read MoreYour ultimate guide to choosing a personal trainer
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The thought of choosing a personal trainer may seem slightly daunting and indulgent. Personal trainers are often associated as only catering to the rich and famous.
Read MoreSix perks of doing planks
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There are a handful of exercises everyone should be doing daily for achieving a phenomenal shape.
Read MoreHere’s why you’re not seeing results from your workout
/Take a step back, be honest and take a look at 5 possible reasons why you’re not seeing the gym results you are after and how to change that:
Read MoreThe 6 best exercises for a full body workout
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Here are 6 exercises that do just that. By performing these 6 exercises, they can help increase and improve blood flow to the muscles, lubricate joints and boost metabolism.
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5 steps to getting your pre-baby body back
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Dedication and patience are key to losing postpartum baby weight and here are 5 steps helping achieve just that:
Read MoreBuild a healthy back with exercise
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The causes of back pain are usually the result of a medical condition and not a diagnosis itself. This could include the following:
Read MoreHow hot is “too hot” for outdoor exercise?
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The longer daylight hours, the sunshine and warmer temperatures – perfect for getting outdoors to exercise.
Read MoreAmazing body benefits from dynamic stretching
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Static stretching is the form of stretching that most often comes to mind when you think about what stretching is.
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