Very likely you are familiar with the ketogenic diet. There is bound to be someone you know (or perhaps yourself) who has jumped on this fad diet as a way to slim down while subsisting on butter and bacon.
Read MoreThere is no better way to start your day than knowing you have done something amazing for yourself. This is especially so if it involves throwing back the covers and jumping out of bed to exercise.
Read MoreNo matter where you fall on the treadmill love/hate spectrum, they do have their advantages. They provide a safe workout, no uneven terrain, no icy patches, no traffic to contend with, and they are especially convenient when the weather is uncooperative for walking or running outdoors.
Read MoreThere’s no other way to state it except that everyone should be lifting weights. Do you want an edge over belly fat, stress, heart disease, and even better sleep? Then weight lifting is for you.
Read MoreIntense, high-impact movements may not be for you. And that’s okay. Not everyone can handle the force and strain running for miles places on their joints or have the strength and endurance for lifting heavy weights.
Read MoreHere’s another reason to lace up your sneakers and get physical as according to new research, physical activity prevents loss of volume of gray matter in the brains of older adults.
Read MoreThe abs are part of your core, the collection of muscles that act as your foundation. These core muscles lie deep within the abdominals and back, attaching to the spine or pelvis. Some of these muscles include the transversus abdominis, the muscles of the pelvic floor, and the oblique muscles.
Read MoreA 2015 small study published in the journal Medicine and Science in Sports and Exercise, looked at 10 pairs of identical male twins in their 30s. Despite their shared DNA, these 10 pairs of identical twins were different on one way – their exercise habits.
Read MoreIf day in and day out you always do the same exact workout, you will be missing out on many important benefits of busting up a fitness routine. Never overlook surprising advantages of mixing up a workout routine.
Read MoreMoving actually helps reduce joint pain, increases strength and flexibility, and helps combat fatigue. However, the thought of going on a simple walk may seem overwhelming.
Read MoreThis cheap, portable form of exercise is one of the best ways to get in shape quickly while being a major part of your workout routine.
Read MoreYoga has a wealth of health advantages men have finally recognized and are taking advantage of – enhanced strength, injury prevention, better sexual performance, increased calm and focus and improved flexibility.
Read MoreBut, what if you really don’t want to exercise? What if you lack motivation or discipline to get up an extra 30 minutes early in the morning? Or to exercise even when you would rather lay on the couch watching TV?
Read MoreMaintaining a regular exercise regimen always sounds good but can be hard to put into practice. It takes self-discipline, self-motivation, and a strong dose of seeing yourself as someone who exercises.
Read MoreProtein is an essential compound in every single one of the trillions of cells in the human body. Proteins are large molecules consisting of amino acids helping the cells to function properly and account for about 20% of our total body weight.
Read MoreWe hear it all the time – get in shape and reduce risk of disease. It’s a good concept to work towards but how to go about it is easier said than done. Where do you start? What types of physical activities actually help you achieve this goal?
Read MoreHere’s how an exercise pause can cause a cascade of negative effects within the body both internally and externally:
Read MoreNo other exercise works your entire body like a squat. Whether you’re trying to gain muscle or slim down, squats should be an integral part of your training repertoire.
Read MoreA person is depressed. They go to their doctor to tell them how they are feeling and the first thing the doctor recommends is an antidepressant medication.
Read MoreMaking a few readjustments and lots of diligence will help you break through this temporary standstill and resume shedding those few extra pounds. Here’s how to do it:
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