Sneaky ways turning your whole day into a workout
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Consider this - for those of you who say you have no time to exercise, you’re wrong.
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7 incredible body benefits of strong core muscles
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If we allow our core muscles to weaken and become inflexible, this can take away power you need to perform everyday tasks.
Read MoreWhat’s the best time of day to workout?
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Early morning, middle of the afternoon or late evening, does it matter what time of day you exercise?
Read MoreSquats – A must-do movement every day
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Often called the “king of all exercises,” squats are a relatively easy movement every one of us should practice each day.
Read MoreFitting fitness into a busy schedule
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In a perfect world, we’d all have at least an hour a day to devote to our fitness. But in the real world, 24 hours a day doesn’t seem like nearly enough time to fit in work, school, and family.
Read MoreEnhance your immune system with exercise
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Our immune system holds the key to keeping us healthy and free from illness.
Read MoreStay safe when lifting weights
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Lifting weights, along with aerobic exercise and flexibility moves, should be a vital component of a well-rounded exercise program.
Read MoreBoost strength and stamina with isometric exercises
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Rather it is meant to a good addition you can add in anytime during the day when you have a few spare moments.
Read More9 Best workouts toning you from head to toe
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We know it when we see it – that person who has a well-toned body from head to toe.
Read MoreFinding the best workout based on your personality
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Your best friend may love the calming zen-like quality of yoga while you abhor it.
Read MoreHow healthy hamstrings benefit your body
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Every day, each one of us should take time to stretch all major muscles in our body.
Read MoreFight back prostate cancer with exercise
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Physical activity is one of our best tools for getting buff, muscular, a trim waistline and for boosting heart health.
Read MoreExercises’ power in protecting the prostate
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The best medicine for preventing little if any problems is to protect the prostate and one very effective way is with exercise.
Read MoreThe dynamic benefits of a good morning stretch
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Why stretching in the morning is beneficial for your body
Read MoreWeight lifting: A win-win for all women
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Weight lifting is not just for young women. It is encouraged and strongly advised that even older women in their seventies and up can gain significant strength improvements through weight training.
Read More10 tricks motivating you to exercise
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The President’s Council on Fitness, Sports, and Nutrition, agrees - Americans can do a much better job of exercising and being physically fit.
Read MoreInteresting facts about push-ups
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One of the most common and popular upper body exercises is push-ups. Easily recognizable, push-ups have long been considered to be the perfect exercise.
Read MoreHousehold items creating an inexpensive at-home gym
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When you don’t have access to free weights or fancy weight equipment at a gym, what can you use to still stretch and strengthen your body?
Read MoreTai chi: The perfect activity for the rest of your life
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Watch someone perform tai chi and words like graceful, fluid, controlled, gentle, or purposeful may come to mind.
Read MoreGet strong bones with these 3 exercises
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A key factor in healthy aging is protecting our bone health. No one wants to experience a broken rib, wrist, or hip, or any other bone that breaks, especially at an older age.
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