Finding the best workout based on your personality
/
Your best friend may love the calming zen-like quality of yoga while you abhor it.
Read More
How healthy hamstrings benefit your body
/
Every day, each one of us should take time to stretch all major muscles in our body.
Read MoreFight back prostate cancer with exercise
/
Physical activity is one of our best tools for getting buff, muscular, a trim waistline and for boosting heart health.
Read MoreWhy exercise is so good for your brain
/
Most people take up exercising because they want to get their bodies lean and mean with muscle mass.
Read MoreExercises’ power in protecting the prostate
/
The best medicine for preventing little if any problems is to protect the prostate and one very effective way is with exercise.
Read MoreThe dynamic benefits of a good morning stretch
/
Why stretching in the morning is beneficial for your body
Read MoreWeight lifting: A win-win for all women
/
Weight lifting is not just for young women. It is encouraged and strongly advised that even older women in their seventies and up can gain significant strength improvements through weight training.
Read More10 tricks motivating you to exercise
/
The President’s Council on Fitness, Sports, and Nutrition, agrees - Americans can do a much better job of exercising and being physically fit.
Read MoreInteresting facts about push-ups
/
One of the most common and popular upper body exercises is push-ups. Easily recognizable, push-ups have long been considered to be the perfect exercise.
Read MoreHousehold items creating an inexpensive at-home gym
/
When you don’t have access to free weights or fancy weight equipment at a gym, what can you use to still stretch and strengthen your body?
Read MoreTai chi: The perfect activity for the rest of your life
/
Watch someone perform tai chi and words like graceful, fluid, controlled, gentle, or purposeful may come to mind.
Read MoreGet strong bones with these 3 exercises
/
A key factor in healthy aging is protecting our bone health. No one wants to experience a broken rib, wrist, or hip, or any other bone that breaks, especially at an older age.
Read MoreYour ultimate guide to choosing a personal trainer
/
The thought of choosing a personal trainer may seem slightly daunting and indulgent. Personal trainers are often associated as only catering to the rich and famous.
Read MorePilates: Your path to total body fitness
/
Fitness doesn’t come neatly wrapped up in one all-inclusive exercise. For total or whole body fitness, there needs to be a blend of various forms of exercise from strength training, aerobic, and flexibility.
Read More5 reasons to sign up for a 5K
/
These 5-kilometer or 3.1-mile races are perfect for beginners and for anyone needing something to kick their motivation into high gear.
Six perks of doing planks
/
There are a handful of exercises everyone should be doing daily for achieving a phenomenal shape.
Read MoreWhy climbing stairs is your stairway to fitness
/
There is a saying that states “A man’s health can be judged by which he takes two at a time – pills or stairs.” This statement rings so true and once a person takes up this advice, they’ll soon understand why.
Read MoreHere’s why you’re not seeing results from your workout
/Take a step back, be honest and take a look at 5 possible reasons why you’re not seeing the gym results you are after and how to change that:
Read MoreThe 6 best exercises for a full body workout
/
Here are 6 exercises that do just that. By performing these 6 exercises, they can help increase and improve blood flow to the muscles, lubricate joints and boost metabolism.
Read MoreProactive steps preventing age-related muscle mass loss
/
Sarcopenia is the involuntary, gradual loss of muscle mass and strength as we age affecting 30% of people over the age of 60 and 50% of people age 80 and older. It does not distinguish between gender, ethnicity or where we live.
Read More