Eat right or exercise? Which to choose when in a pinch
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If you had to cut corners when it comes to slimming down, which one matters more - eating healthy or exercise?
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Why more men should be practicing yoga
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One of the most beneficial exercise moves in the world is yoga. Walk into any yoga class across America and the primary participates will usually be women. However, ever so slowly, there are more and more men who have taken the plunge, their pride and their yoga mat to join the opposite sex in discovering the manly benefits yoga has to offer.
Read MoreWhy water workouts are a winning exercise
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Here are some of the top benefits a person can achieve by participating in water aerobics or water workouts:
Read MoreHidden health perks found in every workout
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Working out is good for us and every little bit counts. In fact, no matter what form of exercise you do, chances are you are getting even more health perks than youthoughtEvery time we choose to be physically active as opposed to inactivity, we give our body a health boost that pays off big time in the long run.
Read MorePilates for perfecting total body fitness
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Fitness doesn’t come neatly wrapped up in one all-inclusive exercise. For total or whole body fitness, there needs to be a blend of various forms of exercise from strength training, aerobic, and flexibility. That is why Pilates is such a good workout for anyone who wants to expand their exercise routine into an area besides the usual running, swimming, or bicycling. One that really develops what every one of us needs for total body fitness – strength, flexibility, muscular endurance, coordination, balance, and good posture.
Read MoreShake It Off
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When Taylor Swift tunefully advised us all to just “shake it off” she was not referring to our excess pounds. But soon, based upon research being performed at Augusta University in Augusta, Georgia, that suggestion won't be so far fetched. The scientists there are working on a less strenuous form of exercise known as whole-body vibration (WBV) that can mimic the muscle and bone health benefits of regular exercise.
Read MoreMistakes men make when first working out
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For men, establishing and then maintaining a routine consistent workout can be challenging. Whether a guy decides to get in shape to lose weight or for better overall health, he needs to avoid some common workout mistakes that could derail his efforts in achieving his goals.
Read MoreWhich is best for weight loss – cardio or lifting weights?
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Any fitness expert will tell you both cardio workouts and strength training go hand-in-hand. Both complement each other with each having their specific end-goal in mind in helping you reach your own individual personal fitness achievements you’re aiming for.
Read More10 ingenious fitness tips you probably are not doing
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We’ve heard the advice and recommendations of getting fit and in shape. We know the many benefits exercise and physical activity brings to our lives. But there may be some fitness ideas you might not thought of to spur you on keeping your exercise routine fresh and exciting.
Read MoreExercise Against Recurring Breast Cancer
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What can women already suffering from breast cancer do to reduce the risk of cancer recurrence?
Read MoreSimple Steps to Lose Belly Fat
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Aside from losing weight, which is undoubtedly hard, losing belly fat is the hardest challenge of all. If you are in the race of losing belly fat, reading the following hints can help you speed up this process easily:
Read MoreLift Heavy Eat More
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Stop emaciating yourself, and start focusing on building muscle instead. Not only will increasing your strength help you to live longer, the additional muscle mass will help you – passively – keep the fat off.
Read MoreShould Athletes Shun Fruit Juice
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Lately, fruit juice has been a topic of whether to be drinking or not.
Read MoreWhat Is The Bodybuilders Diet
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Most of the time when you start a new diet, you have one goal in mind: to lose weight. “Dieting” and “losing weight” have almost become synonyms.
Read MoreSagging Skin After Weight Loss
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It is one thing to lose excess weight achieving a healthier body mass index (BMI) but it’s another thing dealing with excess sagging skin after.
Read MoreBest Pre & Post Workout Snacks
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Your pre- and post-workout food choices can make a big difference in what you achieve in terms of muscle mass.
Read MoreDrinking Milk After Exercising
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Do you find yourself always reaching for water or a sports drink after a workout to quench your thirst or replace sweat losses? You may want to reconsider that.
Read MoreWhat to Eat After Working Out
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Carbs? Protein? Fats? Absolutely nothing at all? Every gym rat has his own theory about what's best to eat after a work-out. Who's right?
Read MoreHow Do You Like Your Eggs?
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Eggs have long been marketed as being a “complete source of protein, and with good reason. They contain all 9 essential amino acids in just the right ratios.
Read MoreAthletic performance & dietary supplements
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Whether a competitive athlete or a casual exerciser, today’s participant is always looking for the latest and greatest nutritional supplement.
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