What’s the best time of day to workout?
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Early morning, middle of the afternoon or late evening, does it matter what time of day you exercise?
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Squats – A must-do movement every day
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Often called the “king of all exercises,” squats are a relatively easy movement every one of us should practice each day.
Read MoreEnhance your immune system with exercise
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Our immune system holds the key to keeping us healthy and free from illness.
Read MoreStay safe when lifting weights
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Lifting weights, along with aerobic exercise and flexibility moves, should be a vital component of a well-rounded exercise program.
Read MoreBoost strength and stamina with isometric exercises
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Rather it is meant to a good addition you can add in anytime during the day when you have a few spare moments.
Read More9 Best workouts toning you from head to toe
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We know it when we see it – that person who has a well-toned body from head to toe.
Read MoreFinding the best workout based on your personality
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Your best friend may love the calming zen-like quality of yoga while you abhor it.
Read MoreHow healthy hamstrings benefit your body
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Every day, each one of us should take time to stretch all major muscles in our body.
Read MoreFight back prostate cancer with exercise
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Physical activity is one of our best tools for getting buff, muscular, a trim waistline and for boosting heart health.
Read MoreWhy exercise is so good for your brain
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Most people take up exercising because they want to get their bodies lean and mean with muscle mass.
Read MoreThe dynamic benefits of a good morning stretch
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Why stretching in the morning is beneficial for your body
Read MoreWeight lifting: A win-win for all women
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Weight lifting is not just for young women. It is encouraged and strongly advised that even older women in their seventies and up can gain significant strength improvements through weight training.
Read More10 tricks motivating you to exercise
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The President’s Council on Fitness, Sports, and Nutrition, agrees - Americans can do a much better job of exercising and being physically fit.
Read MoreInteresting facts about push-ups
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One of the most common and popular upper body exercises is push-ups. Easily recognizable, push-ups have long been considered to be the perfect exercise.
Read MoreHousehold items creating an inexpensive at-home gym
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When you don’t have access to free weights or fancy weight equipment at a gym, what can you use to still stretch and strengthen your body?
Read MoreTai chi: The perfect activity for the rest of your life
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Watch someone perform tai chi and words like graceful, fluid, controlled, gentle, or purposeful may come to mind.
Read MoreGet strong bones with these 3 exercises
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A key factor in healthy aging is protecting our bone health. No one wants to experience a broken rib, wrist, or hip, or any other bone that breaks, especially at an older age.
Read MoreYour ultimate guide to choosing a personal trainer
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The thought of choosing a personal trainer may seem slightly daunting and indulgent. Personal trainers are often associated as only catering to the rich and famous.
Read MorePilates: Your path to total body fitness
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Fitness doesn’t come neatly wrapped up in one all-inclusive exercise. For total or whole body fitness, there needs to be a blend of various forms of exercise from strength training, aerobic, and flexibility.
Read MoreSix perks of doing planks
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There are a handful of exercises everyone should be doing daily for achieving a phenomenal shape.
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