Not exercising? Here’s how your body pays the price
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Here’s how an exercise pause can cause a cascade of negative effects within the body both internally and externally:
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10 tips for making the most of winter walking
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There are ways to make winter walking work on most days of this season. All it takes is some strategic planning of what to wear and how to contend with downright chilly weather while keeping you warm and dry when it’s cold and wet outside.
Read MoreSquats – the king of muscle building exercises
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No other exercise works your entire body like a squat. Whether you’re trying to gain muscle or slim down, squats should be an integral part of your training repertoire.
Read MoreThe effectiveness of exercise in fighting depression
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A person is depressed. They go to their doctor to tell them how they are feeling and the first thing the doctor recommends is an antidepressant medication.
Read MorePilates – the better sex workout
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So how exactly does Pilates improve things in the bedroom? Here are several ways both men and women can take advantage of Pilate’s power to transform their love life:
Read MoreI’m exercising so why am I gaining weight?
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What is going on? How can it be that you’re gaining weight while working out?
Read More7 amazing things that happen when you have strong core muscles
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Aside from occasional situps and pushups, many of us ignore our core. Our core muscles are found right around the abdomen and are what make up our torso.
Read MoreFinding the fitness app right for you
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Fitness apps can help you track your progress, try out new workouts, and share your success with others.
Read MoreIs there a best time of day to exercise?
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Early morning, middle of the afternoon or late evening, does it matter what time of day you exercise?
Read MoreWhy Tabata training gets you fitter faster
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If Tabata training is a new concept for you, that’s okay. But, for anyone who is serious about getting the maximum benefit when exercising with the least amount of time used to get the results you want, a Tabata workout deserves a second look.
Read MoreTop 10 fitness trends predictions for 2018
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This is the twelfth year for this annual survey with more than 1,800 health and fitness professionals worldwide giving their opinion on visualizing what will be strong consumer interests in the exercise world.
Read More30 simple ways to increase your physical activity
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Fitness is not just for athletes. Fitness is for everyone including you. Have you found yourself spending a significant amount of time not moving much?
Read MoreExercise improves quality of life for Parkinson’s patients
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Each year in the U.S., doctors diagnose as many as 60,000 new cases with the average age of onset of 60 years of age. Parkinson’s disease also strikes 50 percent more men than women.
Read MorePlanks – a perfect move for transforming your body
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There are actually several different ways to do a plank working different muscles tightening them into shape making them strong. If planks are new to you, start off with a basic version of a plank and slowly build up to various styles.
Read MoreHow the busiest of people squeeze in exercise
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Believe it or not, many do and they have certain secrets that help them make it happen.
Read More10 tips for lifting weights safely
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Here are 10 rules for lifting weights safely to help you get the most from your strength workouts while avoiding injury:
Read MoreHow safe are NSAIDS for the aches and pains of exercise?
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A study which appeared in the July 2017 edition of Emergency Medicine Journal, set out to find the effect of NSAID use on acute kidney injury incidence in ultramarathon runners.
Read MoreBest workouts for head to toe body toning
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Here are examples of various workouts that can appeal to a wide range of individuals and what each of them have to offer in toning and redefining the look of your body:
Read MoreSmart pre-workout snacks for anyone
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If you’re that person who gets about halfway through and has to stop because you’re running out of steam, it’s time to do a reality check on what you may or may not be eating prior to working out.
Read More10 myths about fitness busted
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Basically, what you may have thought about fitness may not always be totally true. Here are some of the most popular fitness myths many of us have believed for years making it time to set the record straight:
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