Healthy Tailgate Party
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Score a touchdown this fall by serving up great-tasting healthy food at your next tailgate. Typically foods associated with tailgating are loaded with fat, sugar and calories.
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Get Strong Bones
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The brittle bone disease osteoporosis may be seen as an inevitable part of aging, but it doesn’t have to be.
Read MoreGood Bacteria In Your Gut
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There’s a place in our body, 5 feet in length, where over 1,000 species of bacteria numbering into the billions call home.
Read MoreThe sting of sciatica
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The annoying pins and needles feeling or excruciating shooting pain originating in the buttocks and radiating down the leg(s) results from pressure on the nerve roots coming from the spinal cord.
Read MoreIs Your Nasal Spray Addictive
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What's in your nasal spray? Because these are sold over the counter, most people assume all the spray products and inhalers have been vetted by the FDA and are safe.
Read MoreKeep Active To Keep Awareness
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It looks like if you’re going to maintain good cognitive functioning well into old age, you need to include vigorous physical activity during midlife.
Read MoreMinerals Minimize Risk of a Stroke
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Stroke is the 5th leading cause of death in the United States killing almost 130,000 Americans each year or one out of every 20 deaths.
Read MoreStand Against Sitting
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Plenty of studies have warned of us of the hazards of sitting too much throughout the day.
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Prediabetes vs. Diabetes
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Being diagnosed with either prediabetes or diabetes may come as a surprise to many people.
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Moderate drinker vs. problem drinker
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When adults gather to enjoy conversation and companionship, alcoholic beverages may be part of the scene. How alcohol affects the picture depends on how it is consumed.
Read MoreFit at 40 & beyond
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The 40th birthday is a milestone birthday sort of marking the halfway point of our lives. As the saying goes “40 is the old age of youth”.
Read MoreBicycle your way to better health
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If it’s been awhile since you’ve last rode a bicycle, that’s okay – remember, they say you never forget how to ride a bike.
Read MoreUsing food to help you fall asleep
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In case you’re reading this article in the middle of the night because you can’t fall asleep, you’ve have company.
Read MoreMany Benefits of Drinking Water
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People who increased their consumption decreased their total energy intake by 68 to 205 calories daily and their sodium intake by 78 to 235 milligrams.
Read MoreSensible Weight Loss Tips Anyone Can Do
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Everyone needs a little push (okay maybe shove) in the right direction when it comes to losing weight. We all know in order to lose weight we have to make healthier food choices while reducing calories and increasing physical activity.
Read MoreHow To Keep Your Immune System Healthy
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A study from Oxford and Basel universities may point the way to maintaining our immune systems as we get older.
Read Morefingernails & your health
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Our eyes may be the window to our soul but our fingernails may be a clue to our health and lifestyle.
Read MoreBe Careful Where You Store Vitamins
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High humidity present in bathrooms and kitchens could be degrading the vitamins and health supplements stored in those rooms, even if the lids are on tight, a Purdue University study shows.
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