How to help your body detox itself naturally
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Detox or following a “cleanse” diet is all the rage. We are told our body needs to be detoxed but what exactly does that mean and doesn’t our bodies already do that naturally?
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Copper key to unlocking burning of fat
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A new 2016 study conducted at the University of California, Berkeley and to be published in Nature Chemical Biology in July has found copper to be a key player in metabolizing fat.
Read More9 common triggers of headaches
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Identifying triggers of headaches can free you from the pain and suffering that goes along with them.
Read MoreThe Eternal Search for Whiter Teeth
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The ancient Egyptians believed, as do we modern Americans, that white teeth are a sign of beauty.
Read MoreAge Gracefully, Eat Fiber
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New research is indicating that a high fiber diet can do more than help us poop regularly – it can actually reduce our chances for disease and disability into old age.
Read More6 ways to minimize prescription drug interactions
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Knowing how to manage medications to avoid side effects is critical when taking many medications at the same time.
Read MoreFor fabulous skin feed it from the inside out
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Forget the expensive face lotions, potions, and creams. For truly radiant skin, the old saying “you are what you eat” never rings more true.
Read MoreFoods that whiten and foods that stain teeth
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The whiteness or dullness of our teeth does depend on our food choices- certain foods can brighten our teeth giving them a healthy white sheen while other foods can cause discoloration.
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The Temperature's Rising: Beware Heatstroke!
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With the arrival of summer comes hot, sweltering days and lawns that need mowing: that perfect storm for heatstroke!
Read MoreMan's – And Your Health's – Best Friend
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Medicine is pretty clear that your dog provides numerous real and clear health benefits.
Read MoreHow to banish bruises quickly
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It doesn’t take much for a bruise to occur and when they do, you want them gone as quickly as possible.
Read MoreThe Five Basic Keys to Living Healthy
/There are hundreds of articles published everyday, in everything from scholarly medical journals to teen websites, that aspire to tell you how to live a healthier life. But analyze them closely, break them down into their component bits, and the “secrets” they all feverishly purport to reveal come down to five very basic behaviors that have long been known to reduce the risk of chronic diseases:
Read MoreWhy good foot care can reduce damage from diabetic neuropathy
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To prevent damage from diabetic neuropathy, proper foot care is an important part of diabetes management. To avoid serious problems, follow these important self-care tips:
Read MoreFrom weight loss to quitting smoking – 3 essential keys to behavior change
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Have you ever wanted to break a bad habit or improve your life in some manner? If you were successful at doing so, what made you that way?
Read MoreEating healthy while traveling
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The season of summer vacation travel is upon us and that means eating out more frequently. Eating healthy on the road can be challenging.
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Public parks – an underutilized potential health perk
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Our public parks across the United States are one of its best resources for getting physically fit yet so few Americans utilize their access.
Read MoreAntiperspirants and spray tans – healthful or harmful?
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Bikini weather is right around the corner and we all want to rock a deep dark tan - and to smell nice too.
Read MoreDepressed? Turn Up The Heat!
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There's nothing quite like a warm bath or hot spa treatment to cure what ails you, even -- perhaps especially -- if what ails you is dementia.
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