Controlling Your Emotions
/
How difficult is it to become “mindful?” How quickly can we learn to meditate?
Read More
Secrets Of Naturally Slim People
/
We all know a person who seems to stay perennially naturally slim without putting on the natural tendency of additional pounds as they age.
Read MoreEasy Energy Enhancers
/
Have you ever wondered how to give yourself a much needed boost of energy just when you feel like falling asleep on the spot?
Read MoreBoost Brain Power With Exercise
/
There are plenty of research studies backing this notion validating why being physically active and fit provides us with overall health and wellbeing.
Read MoreWhy Do You Sleep So Poorly
/
It's a third of our life, and many of us spend it being absolutely miserable.
Read MoreCommon Foot & Ankle Issues
/
Our feet and ankles – maybe you rarely think about them but once a problem arises, they are hard to ignore.
Read MoreSorting Out Diabetes
/
Diabetes is when your body causes blood glucose (sugar) levels to rise higher than normal which is called hyperglycemia.
Read MoreBinge Eating Disorder
/
Binge-eating disorder is defined as an eating disorder whose criteria are similar to those of bulimia nervosa, but without the purging.
Read MoreMyths About Protecting Eyes
/
Good eyesight is precious. It should never be taken for granted and out of all the senses eyesight is the one most people cite they would not want to lose.
Read MoreHealthy Tailgate Party
/
Score a touchdown this fall by serving up great-tasting healthy food at your next tailgate. Typically foods associated with tailgating are loaded with fat, sugar and calories.
Read MoreGet Strong Bones
/
The brittle bone disease osteoporosis may be seen as an inevitable part of aging, but it doesn’t have to be.
Read MoreGood Bacteria In Your Gut
/
There’s a place in our body, 5 feet in length, where over 1,000 species of bacteria numbering into the billions call home.
Read MoreThe sting of sciatica
/
The annoying pins and needles feeling or excruciating shooting pain originating in the buttocks and radiating down the leg(s) results from pressure on the nerve roots coming from the spinal cord.
Read MoreIs Your Nasal Spray Addictive
/
What's in your nasal spray? Because these are sold over the counter, most people assume all the spray products and inhalers have been vetted by the FDA and are safe.
Read MoreKeep Active To Keep Awareness
/
It looks like if you’re going to maintain good cognitive functioning well into old age, you need to include vigorous physical activity during midlife.
Read MoreMinerals Minimize Risk of a Stroke
/
Stroke is the 5th leading cause of death in the United States killing almost 130,000 Americans each year or one out of every 20 deaths.
Read MoreStand Against Sitting
/
Plenty of studies have warned of us of the hazards of sitting too much throughout the day.
Read More
Prediabetes vs. Diabetes
/
Being diagnosed with either prediabetes or diabetes may come as a surprise to many people.
Read More
