Moderate drinker vs. problem drinker
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When adults gather to enjoy conversation and companionship, alcoholic beverages may be part of the scene. How alcohol affects the picture depends on how it is consumed.
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Fit at 40 & beyond
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The 40th birthday is a milestone birthday sort of marking the halfway point of our lives. As the saying goes “40 is the old age of youth”.
Read MoreBicycle your way to better health
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If it’s been awhile since you’ve last rode a bicycle, that’s okay – remember, they say you never forget how to ride a bike.
Read MoreUsing food to help you fall asleep
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In case you’re reading this article in the middle of the night because you can’t fall asleep, you’ve have company.
Read MoreMany Benefits of Drinking Water
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People who increased their consumption decreased their total energy intake by 68 to 205 calories daily and their sodium intake by 78 to 235 milligrams.
Read MoreSensible Weight Loss Tips Anyone Can Do
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Everyone needs a little push (okay maybe shove) in the right direction when it comes to losing weight. We all know in order to lose weight we have to make healthier food choices while reducing calories and increasing physical activity.
Read MoreHow To Keep Your Immune System Healthy
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A study from Oxford and Basel universities may point the way to maintaining our immune systems as we get older.
Read Morefingernails & your health
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Our eyes may be the window to our soul but our fingernails may be a clue to our health and lifestyle.
Read MoreBe Careful Where You Store Vitamins
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High humidity present in bathrooms and kitchens could be degrading the vitamins and health supplements stored in those rooms, even if the lids are on tight, a Purdue University study shows.
Read MoreAre you allergic to the sun
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For some people, being outdoors exposed to the sun can cause their skin to react by forming an uncomfortable, red, itchy rash known as “sun poisoning” or “sun allergy.”
Read MoreAre You One Of the Healthiest 6?
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Only 1 in 16 Americans or about 6.3 percent of adults could truthfully say they are practicing all five healthy lifestyle factors considered most important to warding off chronic diseases.
Read MoreAre You At Risk Of Listeria?
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Listeria is a bacterial infection transmitted by food. It is of little danger to most people, but is extremely dangerous to pregnant women and those with compromised immune systems.
Read MoreDo You Floss?
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Is it good dental hygiene, or one of the longest scams in medical history?
Read MoreAfter Work Email Health Risks
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New research scheduled to be presented at the annual meeting of the Academy of Management in Anaheim this month suggests that reading, writing and wrangling work email during off-hours may be hurting us more than it is helping our careers.
Read MoreThe top 5 nutrients for healthy skin
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We all want that dewy, youthful glow to our skin and there’s no better way to make that happen than to eat a healthy, balanced diet.
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Keeping healthy while on vacation
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Ask most people what one of their favorite childhood memories are and invariably family vacations are on that list.
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Living Past 90 and Loving It!
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What if you could live well into your 90s and still be in good health? A new study suggests that may be possible, particularly if you have good genes.
Read MoreAre you are at risk for metabolic syndrome?
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The saying goes, ‘It’s not a matter of if you’re going to have a heart attack or stroke, but a matter of when.” This saying applies to a condition called metabolic syndrome which is more common than many realize.
Read MoreHow to stay safe from sepsis
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You may not think it could happen to you but all of us are susceptible to sepsis if the conditions are favorable for it.
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