Stuck in a vegetable rut? Four unusual ones to try
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Break the routine, dig yourself out of the rut and bring some excitement to your plate and taste buds.
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HEALTHY FOOD
Vitamin Supplements – Friend or Foe?
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Chances are all of us have ingested a vitamin supplement at some point in our lives, and nearly half of U.S. adults continue to do so today.
Read MoreFood you should eat almost every day
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If I had to narrow it down to just three foods to eat almost every day, here are the three I would choose – apples, carrots, and walnuts.
Read MoreDried plums – go plum crazy over this powerful fruit
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Sweet, delicious, and nutritious, dried plums really are the whole package. You may think the only thing dried plums are good for are keeping us regular.
Read MoreSneaky ways to reduce sodium in your diet
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The average American consumes about 3,400 milligrams of sodium a day when we really should be keeping the amount between 1,500 to 2,300 milligrams of day.
Read MoreBlack raspberries - a new superfood on the horizon
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Black raspberries, also known as “blackcaps” grown in central Europe and parts of the United States, have often been overshadowed by red raspberries and blackberries.
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Apple Cider Vinegar: Folk Remedy, or Super Food?
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Is there really some benefit to be gained from drinking apple cider vinegar?
Read MoreWhy boredom may be making you crave unhealthy foods
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Let’s see – if you’re feeling bored which food are you more likely to choose, chips or carrot sticks?
Read MoreWhat is lycopene and how does it affect health?
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Lycopene is present in all red fruits and vegetables, but its concentrations are highest in tomatoes.
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Which Milk is Best For You?
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There's a variety of milk available nowadays so it can be difficult to decipher which is the best choice for you.
Read MoreWhy colorful fruits and veggies may reduce risk of breast cancer
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Filling your grocery cart with a wide variety of colorful fruits and veggies is a smart move we all should be doing.
Read MoreFoods that Could Protect You From Sunburn and Skin Cancer
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Let’s take a closer look at the types of foods that have a protective effect on your skin.
Read MoreDark Chocolate: A Tastier Super Food?
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A study out of Kingston University in London, UK, suggests that dark chocolate could help give sports enthusiasts an extra edge in their fitness training.
Read MoreSmart for the heart foods
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Is there a more natural approach towards preventing or reducing their risk of developing cardiovascular disease to begin with?
Read MoreWhere there’s a grill, there’s a way
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Grilling season is in full swing and there’s nothing that quite distinguishes spring and summer from all other seasons like a BBQ.
Read MoreSuper food for a healthy liver
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Although various toxins can enter body in different ways, wise food choices can detoxify these compounds and have opposite effects.
Read MoreTry These Foods to Fight Heartburn
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Heartburn is a familiar for many, causing a burning sensation in the chest, behind the breastbone. This feeling is usually exacerbated by bending over or lying down.
Read MoreFood Effective In Increasing Intelligence
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Many foods that are good for overall health can result in increasing brain power & efficiency of your mind too.
Read MoreHealth Benefits of Dark Chocolate
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Did you know that snacking on chocolate, more specifically the dark kind, can keep you alert and get your mind back on track when you are having a midday crash?
Read MoreEating Right Is Simple
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Healthy diet and choice of foods should not be complicated, you should just focus of making wise choices regarding your beverage and food.
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