Dark Chocolate: A Tastier Super Food?
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A study out of Kingston University in London, UK, suggests that dark chocolate could help give sports enthusiasts an extra edge in their fitness training.
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Health Benefits of Dark Chocolate
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Did you know that snacking on chocolate, more specifically the dark kind, can keep you alert and get your mind back on track when you are having a midday crash?
Read MoreDark Chocolate: Way to a Healthy Heart?
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A new study suggests that eating up to two chocolate bars per day may decrease the risk of heart disease. The study published in the journal, Heart, analyzed 21,000 middle-aged and older people. Results showed that those who ate 16 to 100 grams of chocolate per day had a decrease in heart disease and stroke.
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