Food Effective In Increasing Intelligence

Many foods that are good for overall health can result in increasing brain power & efficiency of your mind too.

Oily Fish

A variety of fatty fish such as sardines and salmon contain omega-3 fatty acid, and these kinds of foods are appropriate for maintaining brain cell health.

Beans

A variety of legumes such as lentils and chickpeas are rich in complex sugars and help in regulating glucose in the blood and supplying it to the brain.

Banana

Bananas are rich in tryptophan, an amino acid that is used to calm the brain. This amino acid is also helpful in decreasing neural activities of the brain. Banana is also known for rich supplies of potassium, an electrolyte essential for normal function of the kidney

Liver

Liver is a rich source of vitamin B and is useful for enhancing brain function and intelligence. Liver is also known for great amount of iron that it reserves. Iron is better absorbed from animal resources rather than vegetables like spinach.

Berries

All berries, including strawberries, blueberries, and raspberries are rich in vitamin C and antioxidants. They can improve blood circulation and are useful in strengthening capillaries.

Eggs

Eggs are effective in strengthening neural connections. Eggs contain lecithin and phospholipids that can help in construction and maintenance of brain cells. Eating eggs during pregnancy and when fetus is in the uterus can be very effective in increasing child’s intelligence.

Cocoa

Eating chocolate has many health benefits including reducing stress and depression. It is also proven that cocoa can improve memory and prevent brain-aging process.

Avocado

High in vitamin E is one of the most powerful antioxidants that can help in protecting brain fat tissues and premature aging.

Mango

This fruit is very helpful in enhancing memory. Mango accelerates the blood circulation. By enhancing blood circulation, more blood reaches to brain cells, and eventually leads to better brain functionality.