Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Chia Seeds set to become winner among global health crops. Chia seeds are set to become the next quinoa in the superfoods market. Chia seeds are grown in small quantities in Southern America and almost unheard of globally.
Read MoreAmericans consume nearly 130 pounds of added sugars per person every year. This includes both sugar and high fructose corn syrup. These sugars lead to obesity, type 2 diabetes, hypertension and heart disease and can be found in sweetened.
Read MoreSomehow from one study, widespread public opinion deems that soy or something else is absolutely "terrible" for us. But the truth is, there are a million and one nuances inside statements like these. Here are 5 food myths we're going to debunk.
Read MoreA new field study has revealed new evidence that genetically modified crops can have diminishing success at fighting off insect pests. We explore.
Read MoreAre you unnecessarily avoiding milk because you have lactose intolerance? If you are, you do not need to avoid milk and milk products as long as you understand the amounts and types of dairy foods that can be a part of your daily diet.
Read MoreBelly fat (aka visceral fat) is serious business. A big waistline puts you at increased risk for many health problems including diabetes, heart disease and cancer. Here are ways to lose it for good this time.
Read MoreA review of over 20 previous studies found that those suffering from hay fever might find relief in probiotics. Hay fever is most often a seasonal allergy that occurs as a reaction to pollen in the air. During the spring and summer these pollens come from trees, grass, and other plants that are pollinating.
Read MoreIt's hard to know what to eat anymore if you want to lose weight. But new study findings add to the piles of research highlighting fiber as being the secret to actually losing weight.
Read More'Gluten-free diet’ aka the new fad. Many people are trying to go gluten-free because they think it’s healthier, may treat their ‘sensitivity’ to gluten, or possibly even because it’s trendy. But unless you have been diagnosed with a condition in which gluten is clinically deemed as harmful, a gluten-free diet does not make much sense.
Read MoreMany people think a gluten-free diet may be just another fad diet. However, going gluten-free can have a number of health benefits for people suffering from either celiac disease or non-celiac gluten sensitivity.
Read MoreEating right is a fundamental part of maintaining healthy skin. In many ways your skins health is a reflection of your own personal health.
Read MoreThese days, detox diets seem to be all the rage. However, there are certain ways to approach it. When it comes to any detox or body cleanse, here's what you need to know.
Read MoreMay is Celiac Awareness Month. More and more people are finding they need to adopt a gluten-free diet. Our in-house nutritionist explores how to eat gluten-free when you're away from home, whether eating out or at a friend's house.
Read MoreWe're all looking for a boost, in our metabolism that is. Here are 8 ways to try this week.
Read MoreA new study at Rush University Medical Center in Chicago suggest that there are certain foods that can help prevent Alzheimer's disease. The researchers developed a diet program called the MIND diet. They said it may reduce the risk of developing Alzheimer's disease by 53 percent.
Read MoreThere has been so much about coffee in the news these past few months. A number of significant studies have look at its effects on reducing everything from heart disease, cancer and diabetes. Here's what you need to know.
Read MoreDo you work a steady 9 to 5 job? Yes? … Then you know that the three-o’clock slump is a very real thing. For those of you not familiar with the term, the 3 p.m. slump is the energy crash, and mental fogginess you feel a few hours before the end of the work day.
Read MoreEating healthy can be tough, especially with all the available options in both super markets and restaurants alike. Some things common sense tell us to stay away from, even though fighting cravings can feel impossible.
Read MoreOur contributor and nutrition expert, Cheryl Mussatto, explores the DASH Diet for heart health and reducing blood pressure. The good news? You can still eat delicious foods.
Read MoreAdding this supplement to a healthy, reduced-calorie diet may aid in weight loss according to a new study. We explore.
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