We often accept having low energy, unwanted body fat, constipation, a weakened immune system, and an unhealthy physical appearance as regular health problems. But detoxification can help you feel more energetic, improve health and increase longevity. It's important to understand how toxins affect us and how you can help your body reduce and get rid of them. Detoxification is the process by which our bodies filter and remove harmful toxins. We must process internal toxins or those created by digestion, energy production, hormonesynthesis, as well as external toxins from the environment.