8 Reasons to Drink Black Coffee

8 Reasons to Drink Black Coffee

There's been a number of reviews around studies that have cited the benefits of various aspects of drinking coffee. Most studies recognize a "cup of coffee" being an 8 ounce serving and when we talk about coffee, we mean black coffee, not with milk, sugar, syrup and other additives. 

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Dr. Samadi's Tip: The Benefits of Coffee

Dr. Samadi's Tip: The Benefits of Coffee

There has been so much about coffee in the news these past few months. A number of significant studies have look at its effects on reducing everything from heart disease, cancer and diabetes. Here's what you need to know. There's been a number of reviews around studies that have cited the benefits of various aspects of drinking coffee. Most studies recognize a "cup of coffee" being an 8 ounce serving and when we talk about coffee, we mean black coffee, not with milk, sugar, syrup and other additives. Across the board of most studies, 3-4 cups per day for most everyone is where the peak benefit can be traced to.  Pregnant women and those who suffer from acid reflux and other issues should stay away.

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5 Cups of Coffee May Benefit Arteries

5 Cups of Coffee May Benefit Arteries

Coffee has been touted to have many health benefits just this year through many health studies. a new study has suggested drinking three to five cups of coffee a day reduces the risk of clogged arteries and heart attacks. Published in the journal, Heart, researchers analyzed almost 26,000 people and measured their calcium levels in the coronary arteries, seeking a any correlation between coffee consumption habits. 

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Your Body On Coffee

Your Body On Coffee

Coffee junkie? Loving the cold brew? Yes we all enjoy our brews in the morning and throughout the day. 59 percent of Americans drink coffee every day. But are you aware of the extent of this beverage's effect on the body. There's been a number of reviews around studies that have cited the benefits of various aspects of drinking coffee. Most studies recognize a "cup of coffee" being an 8 ounce serving and when we talk about coffee, we mean black coffee, not with milk, sugar, syrup and other additives.

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7 Healthy Perks of Drinking Coffee

7 Healthy Perks of Drinking Coffee

There has been so much about coffee in the news these past few months. A number of significant studies have look at its effects on reducing everything from heart disease, cancer and diabetes. There's been a number of reviews around studies that have cited the benefits of various aspects of drinking coffee. Most studies recognize a "cup of coffee" being an 8 ounce serving and when we talk about coffee, we mean black coffee, not with milk, sugar, syrup and other additives. Across the board of most studies, 3-4 cups per day for most everyone is where the peak benefit can be traced to.  Pregnant women and those who suffer from acid reflux and other issues should stay away.Here are 7 benefits you should know. 

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Coffee may lower inflammation and reduce risk of diabetes

Coffee may lower inflammation and reduce risk of diabetes

According to a new study published in the European Journal of Clinical Nutrition, drinking coffee may lower inflammation and reduce the risk of developing diabetes. The study found that people who drank coffee were about 50 percent less likely to develop type 2 diabetes compared to people who did not drink coffee. The scientists believe that the reason for a reduction in the risk for type 2 diabetes could be the effect coffee has on the reducing the amount of inflammation in the body. 

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Coffee Not Linked to Obesity and Type 2 Diabetes

Coffee Not Linked to Obesity and Type 2 Diabetes

There has been so much about coffee in the news these past few months. A number of significant studies have look at its effects on reducing everything from heart disease, cancer and diabetes. Now a new study published in the International Journal of Epidemiology found that regularly drinking coffee doesn't increase the chance of developing type 2 diabetes and obesity. Here's what you need to know. 

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Coffee Lovers Rejoice: Coffee is Good For You

Coffee Lovers Rejoice: Coffee is Good For You

About four years ago, I called the shot on the benefits of coffee and many medical doctors came out against it — on the front of it being linked to acid-reflux and heart disease.  New studies show the health benefits aren't from caffeine but from chlorogenic acid and antioxidants, which consistently have shown to reduce inflammation. 

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Coffee perks up your sugar metabolism

Coffee perks up your sugar metabolism

For many people, coffee is enjoyed for its energizing effects—however, research has revealed many previously unrecognized health benefits.

Recent large population studies have begun to uncover healthy associations with consistent coffee consumption.

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