Winter – the season of citrus
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There is no better time for citrus enthusiasts to stock up on these nutrient rich fruits taking advantage of their reasonable cost and availability.
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HEALTHY FOOD
A little known secret of healthy eaters
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There’s a very good chance they do have a secret, a secret of sticking to a healthy eating plan. What is this undisclosed information they possess? They never let themselves get too hungry. That’s it - it sounds so simple.
Read More10 winter fruits and veggies not to overlook
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n fact, winter can be a wonderful time to try out a wide variety of fruits and veggies we may often overlook during other seasons.
Read MoreWhy are processed foods loaded with so much salt?
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Specifically look at the milligrams of sodium it contains per serving. It may make you want to put it back on the shelf.
Read MoreAsthma risk reduced when kids consume nuts, fish
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According to a new study published in the Journal of Allergy and Clinical Immunology, children who consume nuts, fish and other foods rich in omega-3 fatty acids every day have reduced risk of developing asthma and rhinitis.
Read MoreLemons – why our health loves them
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Lemons are an outstanding source of several nutrients but the primary one that stands out the most is vitamin C. It is a rich source of this nutrient also known as ascorbic acid which can provide important health benefits for each of us:
Read MoreWhy losing weight without trying is concerning
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Unintentional weight loss is particularly alarming in people as they age as it can have far-reaching effects and could be a result of one or more of the following:
Read MoreManage irritable bowel syndrome with a FODMAP diet
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Irritable bowel syndrome (IBS) is a common gastrointestinal condition affecting between 25 and 45 million people in the United States or about 1 in 7 people. The majority of sufferers are women and all ages can be affected, including children.
Read MoreThe powerful nutritional punch of pomegranates
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Pomegranates have a lengthy and rich history dating back to biblical times with even a mention in the Old Testament and were often used for medicinal purposes.
Read More8 foods making digestion difficult
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Here’s a sampling of 8 foods that may cause upset tummies in the form of heartburn, diarrhea, constipation, belching, gassiness, or even nausea.
Read MoreDodge dementia with smart eating
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There are 15 dietary components of the MIND diet. Ten components are the “brain-healthy foods” and the other five components are listed under “unhealthy”.
Read MoreIs turkey really the reason for Thanksgiving sleepiness?
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The body cannot make serotonin without tryptophan. Serotonin, in turn, is needed to make melatonin, a hormone that exerts a calming effect on the body which helps regulate sleep and wake cycles.
Read More3 easy ways to avoid blood sugar spikes
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Fortunately, there are three simple strategies that can effectively help keep your post-meal blood sugar stable:
Read MoreWhy we have a national obsession over pumpkin spice
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We spray bomb our homes or light candles infused with the scent, use scented pumpkin deodorant and even wash our dogs in pumpkin spice pet shampoo. Why are we so infatuated with this flavor?
Read MoreDo you have food fears of lectin?
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The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain”, following a lectin-free diet is now the new trending wave of the latest food fear factor we are supposed to accept and believe.
Read More8 myths about dietary supplements
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Each year the dietary supplement industry brings in billions of dollars of sales from an estimated 90,000 products sold to consumers.
Read More10 simple food swaps making healthy eating easier
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These subtle yet unusual changes focus on taking basic recipes and using ingredients to help lower amounts of simple carbohydrates, sugar, salt and fats, while increasing fiber and protein that create satiety.
Read MoreHigh-sugar diet may be harmful to your liver
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The study showed men who followed a high-sugar diet for 12 weeks had alterations in how their liver metabolized fat differently than when following a low-sugar diet.
Read MoreBrew a cup of turmeric tea for good health
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Over 1 billion people worldwide regularly consume turmeric as part of their diet.
Read MoreBest advice on kicking your soda habit
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All sugar offers is calories and that’s it. And excessive sugar consumption appears to have a role in causing inflammation in the body putting you in harm’s way of developing chronic conditions such as heart disease, arthritis, and autoimmune disorders.
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