10 tips and tricks for lowering sodium when eating out
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The American Heart Association recommends no more than 2,300 milligrams (mg) of sodium a day and an ideal limit of no more than 1,500 mg per for most adults.
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HEALTHY FOOD
Healthy foods for a healthy smile
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Choose the following foods doing the trick keeping you grinning from ear to ear:
Read MoreEasy ways to cut 100 calories each day
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Here are very simple ideas on ways you can sneakily cut back on around 100 calories just by making easy changes at breakfast, lunch/dinner, dessert, snacks, and dining out:
Read More10 must-do’s for reaching a healthy body weight
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Steer clear of fad diets that are unsustainable long-term and instead, simply follow how humans are meant to eat.
Read MoreBest ways to get calcium and vitamin D if lactose intolerant
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Calcium is a mineral necessary for building and maintaining strong bones and teeth while vitamin D is required to help us absorb the calcium we do take in.
Read MoreSecrets to choosing healthy salad dressings
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Depending on what you choose to add the final touch to a leafy green salad, the dressing can either make it super healthy or super disastrous covering your salad greens with too much fat, sugar and extra calories.
Read MoreSecrets to maximizing green tea’s health benefits
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Hundreds of millions of people around the globe enjoy drinking tea and studies have shown green tea provides some of the most nutritional health benefits of all.
Read MoreSimple steps getting started on the Mediterranean Diet
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Most doctors and dietitians place much emphasis on following a Mediterranean diet to prevent disease and for keeping people healthier longer.
Read MoreTwo nutrients a healthy snack should contain
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What amount of protein and fiber is needed at a snack? Choose foods containing at least 5 grams of protein per serving and at least 3 grams of fiber per serving.
Read MoreSpice up your health with ginger
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Only pomegranates, several types of berries, walnuts, dried apricots, and sunflower seeds were able to top ginger in total antioxidant power.
Read MoreStirring up your curiosity over cruciferous vegetables
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Cruciferous vegetables are a group of vegetables of the family Brassicaceae (also called Cruciferae) with many species and cultivars.
Read More8 Proven strategies to healthy weight loss
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Consider following these 8 strategies for weight-loss success. Choose one or two of the following solutions each week incorporating them into your daily schedule:
Read MoreDoes too much sugar spike your triglycerides?
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Anyone diagnosed with high triglycerides needs to take action to lower their levels in order to improve heart health.
Read MoreCould behavioral therapy be your solution for long-term weight loss?
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Why do so many go on a ‘diet’ and lose weight, only to fall off of it resulting in weight regain?
Read MorePowerful tools ending emotional eating
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Emotional eating is using food to lessen or avoid bad feelings or even to prolong good feelings.
Read More10 surprising reasons for blood sugar swings
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You could be doing everything right from making healthy food choices, to always taking your medication and even fitting in exercise but sometimes there seems to be no rhyme or reason for the inevitable fluctuations.
Read MoreThe healing power of honey
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This all natural food source is only here thanks to honeybees. Bees start the production of honey when they collect nectar from various flowers.
Read MoreHelp your heart by eating more fish
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The American Heart Association has long recommended we eat more fish rich in omega-3 fatty acids at least twice a week.
Read MoreComfort foods that’s surprisingly good for you
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Here are a listing of the new foods you may find yourself turning to in times of comforting. Consider them the best of both worlds - they fill you up without filling you out, while providing valuable nutrients keeping you healthy.
Read MoreSkip the salt with these low-sodium alternatives
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Here are 7 salt substitute ideas adding a distinctive and tasty punch of flavor to your meals and even better, vastly reduce how much sodium you consume:
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