Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Here’s a fun fact to tell friends about cashews – they’re the third most consumed tree nut in the U.S. and compared to the majority of nuts, cashews are lower in fat, most of it being heart-healthy monounsaturated fat.
Read MoreLosing weight is an admirable task to undertake as it means you want to get in better shape and to improve your health. However, the disappointing reality, according to the University of
Scranton research is only 8% of people achieve their New Year’s goals.
Read MoreThere is no better time for citrus enthusiasts to stock up on these nutrient rich fruits taking advantage of their reasonable cost and availability.
Read Moren fact, winter can be a wonderful time to try out a wide variety of fruits and veggies we may often overlook during other seasons.
Read MoreHere are 3 beverages all of us should embrace making them our main go-to beverages for each and every time we need to replenish our fluid intake:
Read MoreAccording to a new study published in the Journal of Allergy and Clinical Immunology, children who consume nuts, fish and other foods rich in omega-3 fatty acids every day have reduced risk of developing asthma and rhinitis.
Read MoreLemons are an outstanding source of several nutrients but the primary one that stands out the most is vitamin C. It is a rich source of this nutrient also known as ascorbic acid which can provide important health benefits for each of us:
Read MoreUnintentional weight loss is particularly alarming in people as they age as it can have far-reaching effects and could be a result of one or more of the following:
Read MoreThere is nothing wrong with bananas as a go-to food for your potassium fix. But what if you don’t really like bananas or you get tired of eating them. Or what if you find out there are many other very good and nutritious foods that actually contain more potassium than a banana?
Read MoreHere’s a sampling of 8 foods that may cause upset tummies in the form of heartburn, diarrhea, constipation, belching, gassiness, or even nausea.
Read MoreMany people have concerns with GMO’s, gluten, and pesticides, but few question the use of artificial sweeteners. From aspartame (Equal, Nutra-Sweet), sucralose (Splenda), stevia (Truvia, Pure Via), and acesulfame-K (Sunett, Sweet One), these substitutes for sugar riddle our food supply without many of us knowing it as they are not always clearly labeled on food packaging.
Read MoreThere are 15 dietary components of the MIND diet. Ten components are the “brain-healthy foods” and the other five components are listed under “unhealthy”.
Read MoreHere are some helpful tips to keep you on track managing the cravings to begin with:
Read MoreHere are good ways to find uses for making cranberries a part of your diet year round:
Read MoreHere’s a nutty idea – avoid heart disease by regularly having a handful of nuts. This is the news according to findings from a recent study recommending increasing the variety of nuts to reduce the risk of this chronic disease.
Read MoreThanksgiving is almost here and that means one thing – food and lots of it. In fact, according to different sources, it is estimated that the average number of calories a person consumes on turkey day is at least 2,400 up to 4,500.
Read MoreGrains are the seeds of certain plants, primarily cereal grasses. Like all seeds, grain kernels are a marvel of nature, containing the potential of a whole new plant, patiently waiting its turn in the sun.
Read MoreAllium foods are a family of vegetables of the genus Allium, which include garlic, onions, shallots, leeks, scallions and chives. Many of us may use them daily in cooking but without realizing the robust nutritional bang they are providing due to their subtle, less charismatic manner.
Read MoreThere are two types of people in the world – those you love black licorice and those who don’t. For all the black licorice lovers out there, be careful. Going overboard on indulging on your candy craving for this treat can backfire on you.
Read MoreThis is where apple cider vinegar may come into play. Studies have shown that apple cider vinegar can have positive effects on the control of blood glucose.
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