Tasty and healthy office snacks you’ll love
/Here are ideas of healthy yet tasty snacks filling you up while providing valuable nutrients promoting your health:
Read MoreHEALTHY FOOD
Sugars’ dangerous effect on your triglycerides
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There are several lifestyle modifications one can take to reduce their levels of triglycerides.
Read MoreThe power of purple produce
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When we pile purple produce onto our plate, this is what we can expect health-wise:
Read More3 powerful solutions to stop stress eating
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A great deal of research has gone into studying stress eating since about one-fourth of Americans rate their stress level as 8 or more on a 10-point scale.
Read More6 ways to ruin a healthy salad
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Here are 6 common things people do that may sound healthy but should be avoided when it comes to fixing a nutritious salad:
Read MoreBeware of these sodium shocker foods
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If you want to cut back and most of us should, you need to do more than ease up on the salt shaker on your table.
Read MoreWhat does a high-protein meal plan look like?
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It can help you to lose fat, boost metabolism, build muscle all while squelching annoying hunger and craving signals that get in the way of successfully reaching a heathy body weight.
Read MoreCould your diet soda be causing frequent urination?
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The typical causes of excessive need for urinating could be drinking lots of fluids, medication, or a health condition.
Read MoreGut Problems? Eat Walnuts, Turkey
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But new research has found us ways to settle our stomachs, and the cures can likely already be found in our kitchen. One of these is our old friend, walnuts.
Read More10 reasons why you should give kefir a try
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Kefir (pronounced kee-fer and referred to as “the champagne of milk”) is a cultured milk product similar to yogurt with a pleasantly tart, almost sour taste. It’s fizzy effervescence and natural carbonation gives kefir a light, foamy, creamy texture you have to try to really understand what kefir has to offer.
Read MoreHow to eat healthy when eating out
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Choose water as your beverage – no calories plus it keeps you hydrated and it’s free. Be familiar with cooking terms looking for foods prepared either steamed, broiled, baked or grilled. Limit fried and sautéed items or foods described as ‘crispy,” “rich,” or “au gratin.”
Read MoreHow does bison meat compare to beef?
/Buffalo or bison meat is a perfectly acceptable alternative and could be giving beef a run for its money.
Read MoreGet lean by eating more healthy fat
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Now we know that eating “healthy” fats can actually help us achieve a lean, mean, in-shape body that not only makes us look good but more importantly, feel better and have more energy.
Read More10 foods that lower cholesterol naturally
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Here is some possible cholesterol lowering dietary options to consider:
Read MoreBeef – It’s what’s for weight loss
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More and more studies are proving that consuming lean beef can be a useful dietary choice when attempting weight loss.
Read MoreArtificial sweeteners linked to weight gain, heart disease, negligible health benefits
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The use of artificial sweeteners has been put under the microscope questioning their effectiveness in regards to curbing weight gain. This is in response to a new review of more than 11,000 studies finding that for individual who are overweight or have high blood pressure or diabetes, consuming these zero-calorie, “non-nutritive sweeteners” have little to any health benefits.
Read MoreThe scoop on differences between frozen desserts
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Who could disagree that as summer heat rises, there is almost nothing better than taking pleasure in a frozen dessert. Whether you choose ice cream, gelato, sorbet, sherbet or frozen yogurt, they all taste good. Who could get through a summer without having at least one of these deliciously cold treats, right?
Read More10 best reasons to be eating broccoli
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If there is one food often cited as “least favorite vegetable” broccoli tends to top the list. Which is really unfortunate as this cruciferous veggie contains some of the most powerful antioxidants and disease-fighting compounds found in any one food.
Read MoreThe pros and cons of liquid meal replacers
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Athletes have been another target the liquid meal replacers have focused on to meet their demands of wanting a ‘high-energy’ liquid supplement.
Read MoreHealthy summer road trip munchies
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The season of summer vacation travel is upon us and that means eating out more frequently.
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