Best healthy snacks to keep in your office
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Here are ideas of healthy yet tasty snacks filling you up while providing valuable nutrients promoting your health:
HEALTHY FOOD
Behavior modification: A powerful tool for weight loss
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Everyone needs a little push (okay maybe shove) in the right direction when it comes to losing weight.
Read MoreCow’s milk vs. plant-based milk: What’s the difference?
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Cow’s milk is having to give up some shelf space and is slowly being edged out by plant-based milk alternatives.
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Protein quiz: How much do you know about it?
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From high protein shakes, high protein bars and high protein diets, protein continues to dominate as a super nutrient.
Read MorePinto beans – a perfect addition to any meal
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All beans are good for us but pinto beans are just a little bit more special.
Read MoreWhy school days are better with a balanced breakfast
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It’s that time of year when schools will soon be opening their doors for a new season. Parents and kids alike eagerly anticipate a fresh start to a new beginning of a successful school year.
Read More“Paint” your plate with color
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The Dietary Guidelines for Americans recommends each of us choose at least five servings of fruits and vegetables a day.
Read MoreHealthy eating is possible when eating out – here’s how
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All it takes is a few smart strategies along with a healthy dose of self-control. Here’s how to do it:
Read MoreWhat is a ketogenic diet?
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The ketogenic diet took off in the 1920’s when it was discovered that following this high-fat diet was helpful to children with epilepsy.
Read MoreUse purple produce to protect your health
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When we pile purple produce onto our plate, this is what we can expect health-wise:
Read MoreConcord grapes: a natural for grape expectations
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Grape’s purple power – particularly of Concord grapes – is becoming more well-known for the positive impact they can have on our health.
Read More5 secrets fit people do to burn fat faster
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Try out these 5 tips you can do to work off a few pounds getting the body you want:
Read MoreAn orange a day reduces risk of macular degeneration
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This news is from a study by researchers at the Westmead Institute for Medical Research in Australia who interviewed and followed more than 2,000 participants aged 50 and older for 15 years.
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Eating nuts provides boost to sperm health
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Men, if you want a higher sperm count and quality, start eating more nuts.
Read MoreBoost your health with blueberries
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Animal studies have found that the addition of blueberries to their diet improved short-term memory, navigational skills, balance and coordination.
Read More7 creative and healthier substitutes for salt
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The American Heart Association wants everyone to limit their sodium intake to control high blood pressure or hypertension, a chronic condition affecting around 29% or 70 million American adults.
Read MoreYour guide to summer stone fruit
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Whether you like peaches, plums, nectarines, cherries, or apricots, now is the time to enjoy their delicious and nutritious benefits they offer promoting our health and wellness.
Read MoreKeep cool with healthy hot-weather eating tips
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To keep your cool, here are some healthy tips on lowering body heat, maintaining healthy hydration levels plus trying out new things to enjoy summer with health in mind.
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