Winter – the season of citrus
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There is no better time for citrus enthusiasts to stock up on these nutrient rich fruits taking advantage of their reasonable cost and availability.
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HEALTHY FOOD
A little known secret of healthy eaters
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There’s a very good chance they do have a secret, a secret of sticking to a healthy eating plan. What is this undisclosed information they possess? They never let themselves get too hungry. That’s it - it sounds so simple.
Read MoreWhy are processed foods loaded with so much salt?
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Specifically look at the milligrams of sodium it contains per serving. It may make you want to put it back on the shelf.
Read MoreThe top 3 healthiest beverages you should be drinking
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Here are 3 beverages all of us should embrace making them our main go-to beverages for each and every time we need to replenish our fluid intake:
Read MoreAsthma risk reduced when kids consume nuts, fish
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According to a new study published in the Journal of Allergy and Clinical Immunology, children who consume nuts, fish and other foods rich in omega-3 fatty acids every day have reduced risk of developing asthma and rhinitis.
Read MoreLemons – why our health loves them
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Lemons are an outstanding source of several nutrients but the primary one that stands out the most is vitamin C. It is a rich source of this nutrient also known as ascorbic acid which can provide important health benefits for each of us:
Read MoreWhy losing weight without trying is concerning
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Unintentional weight loss is particularly alarming in people as they age as it can have far-reaching effects and could be a result of one or more of the following:
Read MoreManage irritable bowel syndrome with a FODMAP diet
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Irritable bowel syndrome (IBS) is a common gastrointestinal condition affecting between 25 and 45 million people in the United States or about 1 in 7 people. The majority of sufferers are women and all ages can be affected, including children.
Read MoreThe powerful nutritional punch of pomegranates
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Pomegranates have a lengthy and rich history dating back to biblical times with even a mention in the Old Testament and were often used for medicinal purposes.
Read More8 foods making digestion difficult
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Here’s a sampling of 8 foods that may cause upset tummies in the form of heartburn, diarrhea, constipation, belching, gassiness, or even nausea.
Read MoreArtificial sweeteners may cause more harm than help
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Many people have concerns with GMO’s, gluten, and pesticides, but few question the use of artificial sweeteners. From aspartame (Equal, Nutra-Sweet), sucralose (Splenda), stevia (Truvia, Pure Via), and acesulfame-K (Sunett, Sweet One), these substitutes for sugar riddle our food supply without many of us knowing it as they are not always clearly labeled on food packaging.
Read MoreDodge dementia with smart eating
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There are 15 dietary components of the MIND diet. Ten components are the “brain-healthy foods” and the other five components are listed under “unhealthy”.
Read More7 ways to curb junk food cravings for good
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Here are some helpful tips to keep you on track managing the cravings to begin with:
Read MoreCrazy for cranberries all year long
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Here are good ways to find uses for making cranberries a part of your diet year round:
Read MoreIs turkey really the reason for Thanksgiving sleepiness?
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The body cannot make serotonin without tryptophan. Serotonin, in turn, is needed to make melatonin, a hormone that exerts a calming effect on the body which helps regulate sleep and wake cycles.
Read MoreIn a nutshell, nut consumption is good for heart health
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Here’s a nutty idea – avoid heart disease by regularly having a handful of nuts. This is the news according to findings from a recent study recommending increasing the variety of nuts to reduce the risk of this chronic disease.
Read MoreWhich are healthier – sprouted grains or whole grains?
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Grains are the seeds of certain plants, primarily cereal grasses. Like all seeds, grain kernels are a marvel of nature, containing the potential of a whole new plant, patiently waiting its turn in the sun.
Read MoreStock up on allium veggies – a source of powerful phytochemicals
/Allium foods are a family of vegetables of the genus Allium, which include garlic, onions, shallots, leeks, scallions and chives. Many of us may use them daily in cooking but without realizing the robust nutritional bang they are providing due to their subtle, less charismatic manner.
Read More3 easy ways to avoid blood sugar spikes
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Fortunately, there are three simple strategies that can effectively help keep your post-meal blood sugar stable:
Read MoreDo you have food fears of lectin?
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The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain”, following a lectin-free diet is now the new trending wave of the latest food fear factor we are supposed to accept and believe.
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