Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Irritable bowel syndrome (IBS) is a common gastrointestinal condition affecting between 25 and 45 million people in the United States or about 1 in 7 people. The majority of sufferers are women and all ages can be affected, including children.
Read MorePomegranates have a lengthy and rich history dating back to biblical times with even a mention in the Old Testament and were often used for medicinal purposes.
Read MoreMany people have concerns with GMO’s, gluten, and pesticides, but few question the use of artificial sweeteners. From aspartame (Equal, Nutra-Sweet), sucralose (Splenda), stevia (Truvia, Pure Via), and acesulfame-K (Sunett, Sweet One), these substitutes for sugar riddle our food supply without many of us knowing it as they are not always clearly labeled on food packaging.
Read MoreThere are 15 dietary components of the MIND diet. Ten components are the “brain-healthy foods” and the other five components are listed under “unhealthy”.
Read MoreHere are some helpful tips to keep you on track managing the cravings to begin with:
Read MoreHere are good ways to find uses for making cranberries a part of your diet year round:
Read MoreBut if these “diets” all claim to be the best for taking the weight off for good, then why has the number of people overweight to obese continued on an upward trend in the U.S.?
Read MoreThe body cannot make serotonin without tryptophan. Serotonin, in turn, is needed to make melatonin, a hormone that exerts a calming effect on the body which helps regulate sleep and wake cycles.
Read MoreThanksgiving is almost here and that means one thing – food and lots of it. In fact, according to different sources, it is estimated that the average number of calories a person consumes on turkey day is at least 2,400 up to 4,500.
Read MoreGrains are the seeds of certain plants, primarily cereal grasses. Like all seeds, grain kernels are a marvel of nature, containing the potential of a whole new plant, patiently waiting its turn in the sun.
Read MoreAllium foods are a family of vegetables of the genus Allium, which include garlic, onions, shallots, leeks, scallions and chives. Many of us may use them daily in cooking but without realizing the robust nutritional bang they are providing due to their subtle, less charismatic manner.
Read MoreFortunately, there are three simple strategies that can effectively help keep your post-meal blood sugar stable:
Read MoreEvery day our body requires the right proportion of sufficient carbohydrates, fat and protein along with adequate water intake.
Read MoreThis is where apple cider vinegar may come into play. Studies have shown that apple cider vinegar can have positive effects on the control of blood glucose.
Read MoreToday, flaxseed is ubiquitous in grocery stores and is often touted as a nutritional powerhouse. When we take advantage of getting in our daily fix of flaxseed, our health reaps big benefits.
Read MoreWe spray bomb our homes or light candles infused with the scent, use scented pumpkin deodorant and even wash our dogs in pumpkin spice pet shampoo. Why are we so infatuated with this flavor?
Read MoreThe Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain”, following a lectin-free diet is now the new trending wave of the latest food fear factor we are supposed to accept and believe.
Read MoreWater is our most indispensable nutrient – we don’t make or store it and without water, it would only be a matter of days before we would succumb to death.
Read MoreEach year the dietary supplement industry brings in billions of dollars of sales from an estimated 90,000 products sold to consumers.
Read MoreThese subtle yet unusual changes focus on taking basic recipes and using ingredients to help lower amounts of simple carbohydrates, sugar, salt and fats, while increasing fiber and protein that create satiety.
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