Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Since American Heart Month is all about heart health and the color red, a perfect red food many of us love and which loves our heart back is lean beef. Yes, lean beef can be part of a heart healthy diet.
Read MoreHaving an all-out dependence on sugary sodas is a hard habit to break. It can sneak up on you over time. Before you know it, you are using soda to wake up you in the morning, get you through an afternoon slump, and wash down your dinner or quench you thirst at the movies.
Read MoreJust because you’re having a “salad” does not necessarily mean it meets the qualifications of a glowing healthy meal.
Read MoreIt never fails. Someone always designs a new-fangled diet plan that is supposed to be “the one” diet that will solve all your weight loss woes.
Read MoreNo need to invest in expensive teeth whitening and brightening products. A mouthful of pearly whites could be as close as your kitchen. Add these teeth-brightening foods to your diet and get ready to gleam.
Read MoreGinger has long been known and extensively studied for its potential in soothing nausea especially during chemotherapy and pregnancy.
Read MoreBlack-eyed peas have too many health benefits to waste not to eat them frequently year-round.
Read MoreHere’s a fun fact to tell friends about cashews – they’re the third most consumed tree nut in the U.S. and compared to the majority of nuts, cashews are lower in fat, most of it being heart-healthy monounsaturated fat.
Read MoreIn the past few years, trans fats are slowly and methodically being removed from the U.S. food supply from most foods that have used trans fats in the past. Many food manufacturers have been reformulating recipes to remove partially hydrogenated oils which also remove trans fats, but the process does not necessarily remove saturated fats.
Read MoreA new study is suggesting it’s time for a little “breathing room” to eat more tomatoes and apples each day for optimal lung health.
Read MoreHere are 10 perfect and healthy food ideas to amplify your energy level from sluggish to energized staying-power:
Read MoreLosing weight is an admirable task to undertake as it means you want to get in better shape and to improve your health. However, the disappointing reality, according to the University of
Scranton research is only 8% of people achieve their New Year’s goals.
Read Moren fact, winter can be a wonderful time to try out a wide variety of fruits and veggies we may often overlook during other seasons.
Read MoreSpecifically look at the milligrams of sodium it contains per serving. It may make you want to put it back on the shelf.
Read MoreHere are 3 beverages all of us should embrace making them our main go-to beverages for each and every time we need to replenish our fluid intake:
Read MoreUnintentional weight loss is particularly alarming in people as they age as it can have far-reaching effects and could be a result of one or more of the following:
Read MoreIrritable bowel syndrome (IBS) is a common gastrointestinal condition affecting between 25 and 45 million people in the United States or about 1 in 7 people. The majority of sufferers are women and all ages can be affected, including children.
Read MoreThere is nothing wrong with bananas as a go-to food for your potassium fix. But what if you don’t really like bananas or you get tired of eating them. Or what if you find out there are many other very good and nutritious foods that actually contain more potassium than a banana?
Read MorePomegranates have a lengthy and rich history dating back to biblical times with even a mention in the Old Testament and were often used for medicinal purposes.
Read MoreHere’s a sampling of 8 foods that may cause upset tummies in the form of heartburn, diarrhea, constipation, belching, gassiness, or even nausea.
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