Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
It can help you to lose fat, boost metabolism, build muscle all while squelching annoying hunger and craving signals that get in the way of successfully reaching a heathy body weight.
Read MoreBeets, also called beetroot, are related to sugar beets but are nutritionally different.
Read MoreA new study published in the British Journal of Nutrition has confirmed that milk has some of the highest quality protein available.
Read MoreThis spice has been found to have tons of medicinal benefits, and below are some of its most popular uses:
Read MoreChoose water as your beverage – no calories plus it keeps you hydrated and it’s free. Be familiar with cooking terms looking for foods prepared either steamed, broiled, baked or grilled. Limit fried and sautéed items or foods described as ‘crispy,” “rich,” or “au gratin.”
Read MoreBuffalo or bison meat is a perfectly acceptable alternative and could be giving beef a run for its money.
Read MoreDr. David Samadi gives his expert opinion on a study showing decaffeinated green tea extract does not modify body weight or abdominal obesity in men at high risk for prostate cancer.
Read MoreNow we know that eating “healthy” fats can actually help us achieve a lean, mean, in-shape body that not only makes us look good but more importantly, feel better and have more energy.
Read MoreHere is some possible cholesterol lowering dietary options to consider:
Read MoreMore and more studies are proving that consuming lean beef can be a useful dietary choice when attempting weight loss.
Read MoreThe use of artificial sweeteners has been put under the microscope questioning their effectiveness in regards to curbing weight gain. This is in response to a new review of more than 11,000 studies finding that for individual who are overweight or have high blood pressure or diabetes, consuming these zero-calorie, “non-nutritive sweeteners” have little to any health benefits.
Read MoreWho could disagree that as summer heat rises, there is almost nothing better than taking pleasure in a frozen dessert. Whether you choose ice cream, gelato, sorbet, sherbet or frozen yogurt, they all taste good. Who could get through a summer without having at least one of these deliciously cold treats, right?
Read MoreIf there is one food often cited as “least favorite vegetable” broccoli tends to top the list. Which is really unfortunate as this cruciferous veggie contains some of the most powerful antioxidants and disease-fighting compounds found in any one food.
Read MoreAthletes have been another target the liquid meal replacers have focused on to meet their demands of wanting a ‘high-energy’ liquid supplement.
Read MoreThe season of summer vacation travel is upon us and that means eating out more frequently.
Read MoreA heart-healthy or well-stocked kitchen means what you’ll find in your pantry, refrigerator and freezer are foods promoting heart health. Making simple yet healthy changes adds up over time to a healthier you.
Read MoreRegardless of your overall weight, having a large amount of belly fat increases your risk of cardiovascular disease, stroke, insulin resistance and type 2 diabetes.
Read MoreAre you getting enough probiotics in your diet? There's no governmentally recommended nutritional minimum, but the suggestion by the International Scientific Association for Probiotics and Prebiotics is to have a minimum of 1 billion probiotics per serving in order to attain the maximum health benefits.
Read MoreAll those foods containing more sugar than we realize contributing to our sugar stockpile over the course of a day?
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