Could behavioral therapy be your solution for long-term weight loss?
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Why do so many go on a ‘diet’ and lose weight, only to fall off of it resulting in weight regain?
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HEALTHY FOOD
Powerful tools ending emotional eating
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Emotional eating is using food to lessen or avoid bad feelings or even to prolong good feelings.
Read MoreComfort foods that’s surprisingly good for you
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Here are a listing of the new foods you may find yourself turning to in times of comforting. Consider them the best of both worlds - they fill you up without filling you out, while providing valuable nutrients keeping you healthy.
Read MoreSimplicity key to lasting dietary and exercise changes
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If you’re looking to hit the refresh button, start by setting realistic goals guiding you to a better style of eating and exercise habits.
Read MoreCherries: Always a good nutritional choice
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They’re red, they’re tasty and are one of the most welcomed fresh fruit to arrive in spring – cherries. Whether fresh, frozen, or dried, all forms of cherries have unique qualities making them a nutritional standout.
Read More8 Red foods your heart will love
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However, February is also American Heart Month making it a perfect time to add in heart healthy red foods into your daily diet.
Read More10 ways to lose 10 pounds effortlessly
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Unfortunately, that is what happens to many individuals who unknowingly consume a few extra calories each day that begin to result in weight gain.
Read MoreWhy leafy greens are the color of health
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Frequent consumption of leafy greens means we get to reap the nutritional benefits they offer for our health.
Read More5 valuable tips on picking a healthy protein bar
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A majority of them are packed with empty calories coming from sugar, fat, and sketchy ingredients.
Read MoreStudy finds skipping breakfast once a week may increase risk of type 2 diabetes
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Breakfast – the most important meal of the day, or so the saying goes, just got elevated to a higher status thanks to a recent review.
Read MoreGet lucky with black-eyed peas on New Year’s Day
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The majority of their outer appearance is cream colored but it’s the black spec resembling an eye that catches your attention and is what distinguishes them from other food sources like them.
Read More8 cooking oils graded – does yours pass the test?
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Choosing healthy oils at the supermarket is not what it used to. Today, supermarket shelves have a surplus of various kinds of oils all claiming to be healthy for you.
Read More10 Solutions for Sustained, Healthy Weight Loss
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You blame yourself, believing you’re a failure and that reaching a healthy body weight will always be out of your reach. You may also wonder, what are the secrets of others who’ve been successful at weight loss?
Read More3 immunity boosting foods to eat this winter
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Choose these three foods several times a week to get you through the coldest season of the year healthy and disease-free ready to face a much warmer and welcomed spring.
Read MoreBest secrets for making healthy soups
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When loaded with lots of protein, fresh vegetables, beans and spices, your bowl of soup can be a powerhouse of nutrition.
Read MoreThe astonishing benefits of drinking tea
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You’ll be joining over 158 million other Americans who drink tea, hot or cold, on any given day.
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Factors affecting weight fluctuation each day
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Besides the points stated above, here are other reasons why your weight can change in a single day – and why not to get too excited or anxious when there is a variation:
Read MoreShould you try Intermittent Fasting?
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Hear the word “fasting” and most of us roll our eyes believing it to be another gimmicky diet.
Read MoreThe unexpected health benefits of hazelnuts
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To this day, hazelnuts are still celebrated for their nutrient power which is why hazelnuts can be part of a healthy diet.
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