Doctor’s orders: A prescription to exercise
/
This is taking the time to understand what each individual patient can and cannot do in terms of physical limitations and finding the best-suited physical activity plan for them.
Read More
Exercise – An effective anti-inflammation fighter
/
This chronic inflammation is due to circulating levels of pro-inflammatory cytokines such as interleukin (IL)-6 and tumor necrosis factor (TNF).
Read MoreWhy everyone needs strong hip flexors
/
These muscles are so vital that if ignored over time, you may notice your stride is not as long as it used to be.
Read MoreIncrease fitness, reduce disease with these 5 exercises
/
What types of physical activities actually help you achieve this goal?
Read MoreQuestions to ask before choosing a personal trainer
/
Nowadays, personal trainers work with a variety of individuals from young to old, helping them to reach their fitness goals.
Read MoreSix remarkable health benefits of planks
/
It is much harder than it looks. But it is one of the most incredibly powerful moves you can do to engage multiple muscle groups while simultaneously sculpting your body and best of all, it requires no equipment.
Read MoreMake a splash by getting fit with swimming
/
There are many health benefits swimming provides – even if you never learned to swim, just being submerged in water means your bones and muscles are feeling less of the constraints of gravity.
Read MoreThe striking benefits of stretching
/
If you want to protect your present and future mobility and independence, daily stretching needs to be a part of that plan.
Read More12 Ways to reenergize your workout routine
/
Changing up our workouts by doing something different, not only keeps workouts fresh and invigorating but keeps you from losing exercise motivation.
Read MoreTest your smarts on exercise do’s and don’ts
/
it’s a good idea to either learn or brush-up on the do’s and don’ts of fitness to help you maintain your motivation and keep yourself injury-free.
Read MoreSpinning your way to a better body
/
Spinning is one of the biggest trends in fitness training and is a quick way to get a very intense fitness fix with serious benefits in power and speed.
Read MoreHere’s how to overcome exercise inhibitions
/
They move with ease and grace demonstrating self-confidence in their body’s ability to perform a variety of moves many of us can only marvel at.
Read MoreRowing machines: Your new way to fitness
/
Rowing is an excellent form of exercise and using a rowing machine can be both relaxing and motivating to get yourself in shape.
Read More8 Reasons racket sports serve winning health benefits
/
Picking up a racket may be the key to living longer, living healthier, and living with gusto.
Read MoreWant great-looking legs? Work your hamstrings
/
Here are important benefits having strong hamstrings provide:
Read More25 simple ways to move more each day
/
Try out these 25 easy ways in which to move more throughout the day:
Read MoreImprove your sex life with Pilates
/
Here are several ways both men and women can take advantage of Pilate’s power to transform their love life:
Read MoreIs it okay to exercise with atrial fibrillation?
/
It’s estimated 2.7 million Americans are living with AFib
Read More25 best ways to beat exercise boredom
/
It happens to the best of us for many reasons but, it’s important to not let your lackluster attitude morph into long-term exercise avoidance.
Read More10 best reasons to be lifting weights
/
We admire their dedication to turning their bodies into works of art, but most of us believe that weight lifting is mainly meant for the young or for athletes competing against one another.
Read More