Besides regular physical activity, anyone with type 2 diabetes should also follow a healthy meal plan and maintain blood glucose levels through medications or insulin if necessary.
Read MoreFitness boxing is becoming a more popular way for people seeking to get fit. It does not involve getting into a ring or taking punches at or sparring with a partner so there is no worry or risk of head trauma.
Read MoreFirst, if you’re someone who walks daily, good for you and keep doing so as it has many health benefits. But maybe it’s time to pick up the pace and put a little more pep in your step.
Read MoreJust being outdoors will provide visual stimulation and interest of your surroundings which cannot help but motivate you to want to exercise helping you enjoy it more.
Read MoreWhile the advantages of having well-toned triceps means no more flabby “chicken wing arms,” it also means better support for strong shoulders resulting in less injuries.
Read MoreThese 5-kilometer or 3.1-mile races are perfect for beginners and for anyone needing something to kick their motivation into high gear.
Read MoreWhat secrets have they discovered to make exercise a way of life that comes as easy to them as brushing their teeth before they go to bed each night?
Read MoreBuilding bone density is important to strengthening bones which also may delay or prevent the onset of this brittle bone disease in later life.
Read MoreA big factor as to why cycling has been scrutinized on how it affects life in the bedroom has to do with the bicycle seat.
Read MoreMaybe you envision yourself struggling to walk up a steep incline or carefully maneuvering over slippery rocks as you cross a running stream.
Read Moret it also can be a fun and enticing way to activate your libido resulting in some of the best sex you’ve ever had.
Read MoreOnce a fad of the 1970s and early 1980s, mini trampolines, called rebounders, are seeing a resurgence in the fitness industry with trampoline classes popping up in gyms across the country.
Read MoreBut pills are not the only solution. Research has shown that exercise is also an effective treatment. And for some, it works as well as antidepressants.
Read MoreThis study was done in a laboratory to help standardize the results and both the men and women ate the same meals the evening before the study and during the day.
Read MoreOur calves consist of two muscles: the gastrocnemius and the soleus.
Read MoreEven research shows investing in dancing shoes instead of tennis shoes may be your ticket to your best health yet.
Read MoreIf you are really serious about trying to get the most out of a training program, compound exercises are usually preferred and recommended.
Read MoreThe following 10 fitness tips may not be on your workout radar but they are meant to encourage, advise and inspire you to keep up the good work and effort on promoting your health:
Read MoreEveryone has good intentions when they start a new exercise regimen.
Read MoreWhen your workout includes exercises focusing on these key muscle groups, you will be getting the most out of your workouts, whether you have five minutes or an hour
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