Weight lifting is not just for young women. It is encouraged and strongly advised that even older women in their seventies and up can gain significant strength improvements through weight training.
Read MoreThe President’s Council on Fitness, Sports, and Nutrition, agrees - Americans can do a much better job of exercising and being physically fit.
Read MoreOne of the most common and popular upper body exercises is push-ups. Easily recognizable, push-ups have long been considered to be the perfect exercise.
Read MoreWhen you don’t have access to free weights or fancy weight equipment at a gym, what can you use to still stretch and strengthen your body?
Read MoreWatch someone perform tai chi and words like graceful, fluid, controlled, gentle, or purposeful may come to mind.
Read MoreThe thought of choosing a personal trainer may seem slightly daunting and indulgent. Personal trainers are often associated as only catering to the rich and famous.
Read MoreFitness doesn’t come neatly wrapped up in one all-inclusive exercise. For total or whole body fitness, there needs to be a blend of various forms of exercise from strength training, aerobic, and flexibility.
Read MoreThere are a handful of exercises everyone should be doing daily for achieving a phenomenal shape.
Read MoreSarcopenia is the involuntary, gradual loss of muscle mass and strength as we age affecting 30% of people over the age of 60 and 50% of people age 80 and older. It does not distinguish between gender, ethnicity or where we live.
Read MoreBOSU stands for “BOth Sides Up” or BOth Sides Utilized.” The BOSU ball looks like half an exercise ball mounted on a rigid plastic base.
Read MoreDedication and patience are key to losing postpartum baby weight and here are 5 steps helping achieve just that:
Read MoreLunges are one of the most beneficial exercises for shaping your legs and bottom.
Read MoreYoga has several amazing benefits from making you mentally and physically strong as well as more agile and flexible.
Read MoreThey know and can feel the added stress and strain it places on their hip and knee joints.
Read MoreIt’s no secret staying physically active keeps us looking, feeling, and even acting years much younger than we really are.
Read MoreThe longer daylight hours, the sunshine and warmer temperatures – perfect for getting outdoors to exercise.
Read MoreStatic stretching is the form of stretching that most often comes to mind when you think about what stretching is.
Read MoreHas exercise become monotonous, tedious, wearisome, or dare we say “boring? Has the spirited enthusiasm you started off with at the beginning of an exercise regimen now turned into more of a “ho-hum” reaction?
Read MoreBeginning around age 30, many of us will begin to lose muscle mass at the rate of 3 to 8 percent per decade.
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