Fight back prostate cancer with exercise
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Physical activity is one of our best tools for getting buff, muscular, a trim waistline and for boosting heart health.
Read MoreWhy exercise is so good for your brain
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Most people take up exercising because they want to get their bodies lean and mean with muscle mass.
Read MoreExercises’ power in protecting the prostate
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The best medicine for preventing little if any problems is to protect the prostate and one very effective way is with exercise.
Read MoreThe dynamic benefits of a good morning stretch
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Why stretching in the morning is beneficial for your body
Read MoreWeight lifting: A win-win for all women
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Weight lifting is not just for young women. It is encouraged and strongly advised that even older women in their seventies and up can gain significant strength improvements through weight training.
Read More10 tricks motivating you to exercise
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The President’s Council on Fitness, Sports, and Nutrition, agrees - Americans can do a much better job of exercising and being physically fit.
Read MoreInteresting facts about push-ups
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One of the most common and popular upper body exercises is push-ups. Easily recognizable, push-ups have long been considered to be the perfect exercise.
Read MoreTwo exercises targeting belly fat the best
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Got belly fat that won’t budge? You’re not alone as many people carry excess weight in the abdominal area.
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