10 vacation inspirations promoting health and fitness
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Here are 10 suggestions to inspire and ignite your creative fitness juices on planning a healthy summer vacation:
Racket sports serve up outstanding health benefits
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A 2016 study published in the British Journal of Sports Medicine agrees with this. This study examined the link between six different type of exercise and the risk of early death.
Read MoreExercise precautions when you have atrial fibrillation
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Regular exercise or physical activity is beneficial to heart – it can lower your risk of heart disease, improve cholesterol, lower your blood pressure and help with weight loss. But is this still true if you have atrial fibrillation?
Read MoreWork out your hamstrings for great looking legs
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However, when you are pressed for time and had to choose only a couple of major muscle groups to focus on, always choose to stretch your hamstrings. Having strong, stretched hamstrings will improve your health the most when they are taken care of.
Read MoreWhy weight-bearing exercise is crucial for building bones
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The more you incorporate weight- bearing exercise in your fitness routine, the greater chance you will have a higher peak bone mass contributing to overall bone health.
Have fun getting fit with a trampoline workout
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Once a fad of the 1970s and early 1980s, mini trampolines, called rebounders, are seeing a resurgence in the fitness industry with trampoline classes popping up in gyms across the country.
Read More6 reasons why stretching is a must
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You remember to lift your weights and to increase your heartrate with aerobic exercise. But, you’re forgetting one thing – to stretch.
Read MoreGet a topnotch immune system with exercise
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Exercise not only gets and keeps you in shape but with the added bonus of boosting your immune system, you will be helping assist your body by fighting off potential antigens that want to bring you down.
Read MoreTips on getting accurate results from a PSA test
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Other medications that may falsely lower a man’s PSA reading are any man taking aspirin, statin drugs such as Lipitor or Crestor, or thiazide diuretics.