Why HIIT workouts improves heart health
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What are the benefits of HIIT training for the heart?
Read MoreBest exercises for a full body workout
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These moves should be simple enough to perform in limited space and yet effective enough to see good results.
Read More4 Tips for a better treadmill workout
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Yet, too many of us buy one, use it for a while and then over time, it sits unused in a corner of a room gathering dust.
Read MoreExercise – your secret weapon in fighting cancer
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Today, physical activity or exercise is being viewed as a key player in the first line of defense in beating back cancer and especially in tackling cancer-related fatigue.
Read More25 easy ways being more active every day
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The American Heart Association recommends at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week.
Read MoreLet exercise ‘work out’ prostate problems
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Leading a sedentary lifestyle resulting in excess weight gain is a factor that may lead to prostate problems.
Read MoreIf you stop exercising today, these 7 things will happen
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Here are 7 things that can happen when exercise is ignored gradually increasing the probability of turning your life into a whole host of health issues you really don’t want to have to deal with.
Read MoreExercises keeping you fit while reducing disease
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Where do you start? What types of physical activities actually help you achieve this goal?
Read MoreIs hot yoga right for you?
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Its health-promoting advantages are well known which include improved flexibility, muscle strength and enhanced stress relief, just to name a few.
Read MoreFlexibility with age depends on exercising these three joints
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Very few if any of us, especially after the age of 50, will naturally retain the flexibility we may have enjoyed in our youth unless we work at it.
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