10 tricks motivating you to exercise
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The President’s Council on Fitness, Sports, and Nutrition, agrees - Americans can do a much better job of exercising and being physically fit.
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Interesting facts about push-ups
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One of the most common and popular upper body exercises is push-ups. Easily recognizable, push-ups have long been considered to be the perfect exercise.
Read MoreHousehold items creating an inexpensive at-home gym
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When you don’t have access to free weights or fancy weight equipment at a gym, what can you use to still stretch and strengthen your body?
Read MoreTai chi: The perfect activity for the rest of your life
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Watch someone perform tai chi and words like graceful, fluid, controlled, gentle, or purposeful may come to mind.
Read MoreGet strong bones with these 3 exercises
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A key factor in healthy aging is protecting our bone health. No one wants to experience a broken rib, wrist, or hip, or any other bone that breaks, especially at an older age.
Read MoreYour ultimate guide to choosing a personal trainer
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The thought of choosing a personal trainer may seem slightly daunting and indulgent. Personal trainers are often associated as only catering to the rich and famous.
Read MorePilates: Your path to total body fitness
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Fitness doesn’t come neatly wrapped up in one all-inclusive exercise. For total or whole body fitness, there needs to be a blend of various forms of exercise from strength training, aerobic, and flexibility.
Read More5 reasons to sign up for a 5K
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These 5-kilometer or 3.1-mile races are perfect for beginners and for anyone needing something to kick their motivation into high gear.
Six perks of doing planks
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There are a handful of exercises everyone should be doing daily for achieving a phenomenal shape.
Read MoreWhy climbing stairs is your stairway to fitness
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There is a saying that states “A man’s health can be judged by which he takes two at a time – pills or stairs.” This statement rings so true and once a person takes up this advice, they’ll soon understand why.
Read MoreHere’s why you’re not seeing results from your workout
/Take a step back, be honest and take a look at 5 possible reasons why you’re not seeing the gym results you are after and how to change that:
Read MoreThe 6 best exercises for a full body workout
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Here are 6 exercises that do just that. By performing these 6 exercises, they can help increase and improve blood flow to the muscles, lubricate joints and boost metabolism.
Read MoreProactive steps preventing age-related muscle mass loss
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Sarcopenia is the involuntary, gradual loss of muscle mass and strength as we age affecting 30% of people over the age of 60 and 50% of people age 80 and older. It does not distinguish between gender, ethnicity or where we live.
Read MoreGet total body benefits with a BOSU ball
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BOSU stands for “BOth Sides Up” or BOth Sides Utilized.” The BOSU ball looks like half an exercise ball mounted on a rigid plastic base.
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5 steps to getting your pre-baby body back
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Dedication and patience are key to losing postpartum baby weight and here are 5 steps helping achieve just that:
Read MoreBuild a healthy back with exercise
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The causes of back pain are usually the result of a medical condition and not a diagnosis itself. This could include the following:
Read MoreReshape your lower body with lunges
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Lunges are one of the most beneficial exercises for shaping your legs and bottom.
Read MoreUse yoga to heat up your sex life
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Yoga has several amazing benefits from making you mentally and physically strong as well as more agile and flexible.
Read MoreHow to start exercising when overweight to obese
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They know and can feel the added stress and strain it places on their hip and knee joints.
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