Exercise – your best kept secret for staying young
/
It’s no secret staying physically active keeps us looking, feeling, and even acting years much younger than we really are.
Read More
How hot is “too hot” for outdoor exercise?
/
The longer daylight hours, the sunshine and warmer temperatures – perfect for getting outdoors to exercise.
Read MoreAmazing body benefits from dynamic stretching
/
Static stretching is the form of stretching that most often comes to mind when you think about what stretching is.
Read More25 ways to keep exercise from getting boring
/
Has exercise become monotonous, tedious, wearisome, or dare we say “boring? Has the spirited enthusiasm you started off with at the beginning of an exercise regimen now turned into more of a “ho-hum” reaction?
Read More
Short bursts of activity offer significant health benefits
/
Short bursts of activity include climbing stairs instead of taking an elevator, walking briskly around the block, dancing to an upbeat song or taking a three-minute jog, each add up to better health benefits.
4 powerful ways to build and preserve muscle mass
/
Beginning around age 30, many of us will begin to lose muscle mass at the rate of 3 to 8 percent per decade.
Read More8 reasons swimming makes getting fit and healthy easy
/
Every well-rounded fitness program should include resistance training, stretching, and aerobics such as brisk walking or running. But another unique element making waves is taking a dip into a pool for the ultimate in fitness fun.
5 ways a barre workout benefits your body
/
Last year in 2016, the Sports and Fitness Industry Association stated that more than 700,000 people regularly participated in barre programs in the U.S.
Read More4 conditions making walking a struggle
/
Walking may look and appear easy but it’s not for everyone. Some people find walking as a form of exercise to be agony and simply too painful.
Read MoreBrisk walking has the biggest health benefits
/
There are three benefits walking provides that particularly stand out – reduced mortality, reduced heart failure risk and improved cognitive functioning.
Read MoreWhy fitness boxing provides a punch to physical performance
/
Boxing as a sport requires a high level of athletic prowess of strength, speed, agility, hand-eye coordination, endurance, and nerve.
Read More10 inspiring fitness tips keeping you motivated
/
The following 10 fitness tips may not be on your workout radar but they are meant to encourage, advise, and inspire you to keep up the good work and effort on promoting your health:
The 5 best exercises to do daily
/
Exercises that help rev up blood flow to muscles, lubricate joints, and boost your metabolism?
Read More10 vacation inspirations promoting health and fitness
/
Here are 10 suggestions to inspire and ignite your creative fitness juices on planning a healthy summer vacation:
Racket sports serve up outstanding health benefits
/
A 2016 study published in the British Journal of Sports Medicine agrees with this. This study examined the link between six different type of exercise and the risk of early death.
Read MoreExercise precautions when you have atrial fibrillation
/
Regular exercise or physical activity is beneficial to heart – it can lower your risk of heart disease, improve cholesterol, lower your blood pressure and help with weight loss. But is this still true if you have atrial fibrillation?
Read MoreWhy weight-bearing exercise is crucial for building bones
/
The more you incorporate weight- bearing exercise in your fitness routine, the greater chance you will have a higher peak bone mass contributing to overall bone health.
Have fun getting fit with a trampoline workout
/
Once a fad of the 1970s and early 1980s, mini trampolines, called rebounders, are seeing a resurgence in the fitness industry with trampoline classes popping up in gyms across the country.
Read More6 reasons why stretching is a must
/
You remember to lift your weights and to increase your heartrate with aerobic exercise. But, you’re forgetting one thing – to stretch.
Read More