Top 6 reasons to switch up your fitness routine
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The change of scenery will do you good plus you’ll walk on unfamiliar terrain working your body in a different way enhancing your overall fitness.
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Stop ignoring the most commonly neglected muscle group
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When we fail to stretch and strengthen our hip flexors, they become tight resulting in us losing our range of motion.
Read MoreBest exercises for a full body workout
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These moves should be simple enough to perform in limited space and yet effective enough to see good results.
Read More4 Tips for a better treadmill workout
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Yet, too many of us buy one, use it for a while and then over time, it sits unused in a corner of a room gathering dust.
Read MoreExercise – your secret weapon in fighting cancer
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Today, physical activity or exercise is being viewed as a key player in the first line of defense in beating back cancer and especially in tackling cancer-related fatigue.
Read More25 easy ways being more active every day
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The American Heart Association recommends at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week.
Read MoreExercises keeping you fit while reducing disease
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Where do you start? What types of physical activities actually help you achieve this goal?
Read MoreFlexibility with age depends on exercising these three joints
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Very few if any of us, especially after the age of 50, will naturally retain the flexibility we may have enjoyed in our youth unless we work at it.
Read MoreYour workout prescription when you have cold
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Evaluating your symptoms is a good rule of thumb when assessing your ability to exercise when sick with a cold.
Read MoreEveryday habits to improve your balance
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These moves may sound simple but they’re sophisticated movements requiring good balance skills as you go about your daily routines.
Read MoreImprove digestive health with yoga
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The practice of yoga has been shown to be beneficial helping individuals reach the pinnacle of good digestion.
Read MoreIncredible health benefits from a 10-minute walk
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Besides, walking is free, low impact and can be done almost anywhere, anytime. Take advantage of this by sneaking in a 10-minutes power walk each day.
Read MoreLower cholesterol with these 6 exercises
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Even though cholesterol has a bad reputation, your body actually requires it. Cholesterol is necessary to build the structure of cell membranes, to make testosterone and adrenal hormones, for efficiency of your metabolism and is esse
Read MoreUse yoga for menstrual cramp relief
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Ask any woman about menstrual cramps and you will get a wide range of comments.
Read MoreMen’s best plan for building muscle mass
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Most men not only want to get lean but also supercharge muscle growth.
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Top 10 fitness benefits of water aerobics
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Working out in water also creates resistance making it just as intense as some types of exercises on land.
Read MoreStay fit and active with low-impact exercise
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This is why low-impact moves can be suitable for everyone in keeping physically fit.
Read MoreUltimate gift guide for fitness fanatics
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Finding just the right gift for the fitness guru in your life may seem hard, but it doesn’t have to be.
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