Study shows morning exercise helps control blood pressure
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This study was done in a laboratory to help standardize the results and both the men and women ate the same meals the evening before the study and during the day.
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6 Reasons to stretch your calf muscles
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Our calves consist of two muscles: the gastrocnemius and the soleus.
Read MoreLet’s dance – A great way to good health
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Even research shows investing in dancing shoes instead of tennis shoes may be your ticket to your best health yet.
Read MorePush-ups: The perfect exercise for overall fitness
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If you are really serious about trying to get the most out of a training program, compound exercises are usually preferred and recommended.
Read More10 fitness ideas not to overlook
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The following 10 fitness tips may not be on your workout radar but they are meant to encourage, advise and inspire you to keep up the good work and effort on promoting your health:
Read MoreHow to easily prevent fitness plan pitfalls
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Everyone has good intentions when they start a new exercise regimen.
Read MoreMuscle groups giving you all the right moves
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When your workout includes exercises focusing on these key muscle groups, you will be getting the most out of your workouts, whether you have five minutes or an hour
Read MoreWhy good grip strength signals good health
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But grip strength can also reveal a person’s risk of having a heart attack or stroke and their chance of dying from cardiovascular disease.
Read MoreTop 6 reasons to switch up your fitness routine
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The change of scenery will do you good plus you’ll walk on unfamiliar terrain working your body in a different way enhancing your overall fitness.
Read MoreWarm up to winter walking
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There are ways to make winter walking work on most days of this season.
Read MoreStop ignoring the most commonly neglected muscle group
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When we fail to stretch and strengthen our hip flexors, they become tight resulting in us losing our range of motion.
Read MoreWhy HIIT workouts improves heart health
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What are the benefits of HIIT training for the heart?
Read MoreBest exercises for a full body workout
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These moves should be simple enough to perform in limited space and yet effective enough to see good results.
Read More4 Tips for a better treadmill workout
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Yet, too many of us buy one, use it for a while and then over time, it sits unused in a corner of a room gathering dust.
Read MoreExercise – your secret weapon in fighting cancer
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Today, physical activity or exercise is being viewed as a key player in the first line of defense in beating back cancer and especially in tackling cancer-related fatigue.
Read More25 easy ways being more active every day
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The American Heart Association recommends at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week.
Read MoreIf you stop exercising today, these 7 things will happen
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Here are 7 things that can happen when exercise is ignored gradually increasing the probability of turning your life into a whole host of health issues you really don’t want to have to deal with.
Read MoreExercises keeping you fit while reducing disease
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Where do you start? What types of physical activities actually help you achieve this goal?
Read MoreFlexibility with age depends on exercising these three joints
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Very few if any of us, especially after the age of 50, will naturally retain the flexibility we may have enjoyed in our youth unless we work at it.
Read MoreYour workout prescription when you have cold
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Evaluating your symptoms is a good rule of thumb when assessing your ability to exercise when sick with a cold.
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