Exercise Against Recurring Breast Cancer
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What can women already suffering from breast cancer do to reduce the risk of cancer recurrence?
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7 amazing benefits of HIIT workouts
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For those who have never heard of HIIT or high-intensity interval training, they have no idea what an efficient and phenomenal workout this is.
Read More7 ways to bust up a weight loss plateau
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Weight loss plateaus are not unusual and can happen to the best of us. But don’t let a temporary stall hijack your hard work.
Read MoreWhy weight loss is important in type 2 diabetes
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The problem of American adults being either overweight or obese continues to be a major health issue. According to the National Institutes of Health more than 65 percent of American adults fall into this category of being overweight or obese.
Read MoreBecome physically fit with these 4 types of exercise
/When we strike a balance of including all 4 types of exercise our bodies will respond in better endurance, strength, stability and flexibility making our everyday lives that much better
Read More3 best-kept secrets of maintaining weight loss
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There are a variety of techniques successful weight maintainers follow but three strategies are standouts in preventing a weight gain relapse.
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5 common exercise mistakes to avoid
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Here are common exercise mistakes many of us tend to make and how to avoid them:
Read MoreMaintain a healthy brain with exercise
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Two separate studies, that an important component of maintaining a healthy brain with good cognitive functioning is regular physical activity.
Read MoreTop 10 ways to burn belly fat
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Belly fat – it wiggles, it jiggles, but it’s not a laughing matter.
Read MoreDoes Exercise Really Affect Your Weight Gain
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If you believe that the key to controlling your weight is diet and exercise, you may be only half right.
Read MoreWeight Training? Go Light!
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It's a time-honored debate, and the decision over whether to “lift heavy” or “lift light” has started even more tavern arguments than “treadmill or elliptical?”
Read More10 Common Myths About Fitness
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What you thought about fitness may not be totally true. Here are some of the most popular fitness myths many of us have believed for years making it time to get the record straight.
Read MoreWhy weight lifting is for everyone
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Lifting weights will help define and tone muscles giving you an improved appearance.
Read MoreShould You “Tape” Like an Olympian?
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As you watch the Olympics from Rio, you may be saying, “why are some of them taped up like that?”
Read MoreExercising to Remember
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Exercise is, of course, the path to a strong body, and recently has been linked to having a sound mind.
Read MoreShould You Be Wearing Compression Stockings
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Compression stockings gently squeeze your legs to move blood up towards your heart preventing discomfort and leg swelling.
Read MoreWhat Is The Bodybuilders Diet
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Most of the time when you start a new diet, you have one goal in mind: to lose weight. “Dieting” and “losing weight” have almost become synonyms.
Read MoreBeat Belly Fat Without Exercise
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If exercise is not your thing and yet you have excess belly fat that doesn’t want to budge, is it possible to lose your muffin top without resorting to breaking a sweat?
Read MoreThe Man's Guide To Jumping Rope
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If you think that jump ropes are just kids' stuff, you're missing one of the smartest – and most portable – work-outs around.
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