Get strong bones with these 3 exercises
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A key factor in healthy aging is protecting our bone health. No one wants to experience a broken rib, wrist, or hip, or any other bone that breaks, especially at an older age.
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Your ultimate guide to choosing a personal trainer
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The thought of choosing a personal trainer may seem slightly daunting and indulgent. Personal trainers are often associated as only catering to the rich and famous.
Read MorePilates: Your path to total body fitness
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Fitness doesn’t come neatly wrapped up in one all-inclusive exercise. For total or whole body fitness, there needs to be a blend of various forms of exercise from strength training, aerobic, and flexibility.
Read More5 reasons to sign up for a 5K
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These 5-kilometer or 3.1-mile races are perfect for beginners and for anyone needing something to kick their motivation into high gear.
Six perks of doing planks
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There are a handful of exercises everyone should be doing daily for achieving a phenomenal shape.
Read MoreWhy climbing stairs is your stairway to fitness
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There is a saying that states “A man’s health can be judged by which he takes two at a time – pills or stairs.” This statement rings so true and once a person takes up this advice, they’ll soon understand why.
Read MoreHere’s why you’re not seeing results from your workout
/Take a step back, be honest and take a look at 5 possible reasons why you’re not seeing the gym results you are after and how to change that:
Read MoreThe 6 best exercises for a full body workout
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Here are 6 exercises that do just that. By performing these 6 exercises, they can help increase and improve blood flow to the muscles, lubricate joints and boost metabolism.
Read MoreProactive steps preventing age-related muscle mass loss
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Sarcopenia is the involuntary, gradual loss of muscle mass and strength as we age affecting 30% of people over the age of 60 and 50% of people age 80 and older. It does not distinguish between gender, ethnicity or where we live.
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5 steps to getting your pre-baby body back
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Dedication and patience are key to losing postpartum baby weight and here are 5 steps helping achieve just that:
Read MoreReshape your lower body with lunges
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Lunges are one of the most beneficial exercises for shaping your legs and bottom.
Read MoreHow to start exercising when overweight to obese
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They know and can feel the added stress and strain it places on their hip and knee joints.
Read MoreExercise – your best kept secret for staying young
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It’s no secret staying physically active keeps us looking, feeling, and even acting years much younger than we really are.
Read MoreHow hot is “too hot” for outdoor exercise?
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The longer daylight hours, the sunshine and warmer temperatures – perfect for getting outdoors to exercise.
Read MoreAmazing body benefits from dynamic stretching
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Static stretching is the form of stretching that most often comes to mind when you think about what stretching is.
Read More25 ways to keep exercise from getting boring
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Has exercise become monotonous, tedious, wearisome, or dare we say “boring? Has the spirited enthusiasm you started off with at the beginning of an exercise regimen now turned into more of a “ho-hum” reaction?
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Short bursts of activity offer significant health benefits
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Short bursts of activity include climbing stairs instead of taking an elevator, walking briskly around the block, dancing to an upbeat song or taking a three-minute jog, each add up to better health benefits.
4 powerful ways to build and preserve muscle mass
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Beginning around age 30, many of us will begin to lose muscle mass at the rate of 3 to 8 percent per decade.
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