Let’s dance – A great way to good health
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Even research shows investing in dancing shoes instead of tennis shoes may be your ticket to your best health yet.
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10 fitness ideas not to overlook
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The following 10 fitness tips may not be on your workout radar but they are meant to encourage, advise and inspire you to keep up the good work and effort on promoting your health:
Read MoreHow to easily prevent fitness plan pitfalls
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Everyone has good intentions when they start a new exercise regimen.
Read MoreMuscle groups giving you all the right moves
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When your workout includes exercises focusing on these key muscle groups, you will be getting the most out of your workouts, whether you have five minutes or an hour
Read MoreTop 6 reasons to switch up your fitness routine
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The change of scenery will do you good plus you’ll walk on unfamiliar terrain working your body in a different way enhancing your overall fitness.
Read MoreStop ignoring the most commonly neglected muscle group
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When we fail to stretch and strengthen our hip flexors, they become tight resulting in us losing our range of motion.
Read MoreExercise – your secret weapon in fighting cancer
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Today, physical activity or exercise is being viewed as a key player in the first line of defense in beating back cancer and especially in tackling cancer-related fatigue.
Read More25 easy ways being more active every day
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The American Heart Association recommends at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week.
Read MoreIf you stop exercising today, these 7 things will happen
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Here are 7 things that can happen when exercise is ignored gradually increasing the probability of turning your life into a whole host of health issues you really don’t want to have to deal with.
Read MoreExercises keeping you fit while reducing disease
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Where do you start? What types of physical activities actually help you achieve this goal?
Read MoreIs hot yoga right for you?
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Its health-promoting advantages are well known which include improved flexibility, muscle strength and enhanced stress relief, just to name a few.
Read MoreFlexibility with age depends on exercising these three joints
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Very few if any of us, especially after the age of 50, will naturally retain the flexibility we may have enjoyed in our youth unless we work at it.
Read MoreYour workout prescription when you have cold
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Evaluating your symptoms is a good rule of thumb when assessing your ability to exercise when sick with a cold.
Read MoreImprove digestive health with yoga
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The practice of yoga has been shown to be beneficial helping individuals reach the pinnacle of good digestion.
Read MoreIncredible health benefits from a 10-minute walk
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Besides, walking is free, low impact and can be done almost anywhere, anytime. Take advantage of this by sneaking in a 10-minutes power walk each day.
Read MoreLower cholesterol with these 6 exercises
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Even though cholesterol has a bad reputation, your body actually requires it. Cholesterol is necessary to build the structure of cell membranes, to make testosterone and adrenal hormones, for efficiency of your metabolism and is esse
Read MoreUse yoga for menstrual cramp relief
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Ask any woman about menstrual cramps and you will get a wide range of comments.
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Ultimate gift guide for fitness fanatics
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Finding just the right gift for the fitness guru in your life may seem hard, but it doesn’t have to be.
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