Brisk walking has the biggest health benefits
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There are three benefits walking provides that particularly stand out – reduced mortality, reduced heart failure risk and improved cognitive functioning.
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Sorting out the differences between hiking and walking
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If you’ve ever used the term, “Go take a hike,” have you considered what that means when compared to taking a walk? Most of us would admit there are differences between the two but just how much do they diverge from one another and is one better than the other?
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Eat right or exercise? Which to choose when in a pinch
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If you had to cut corners when it comes to slimming down, which one matters more - eating healthy or exercise?
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