5 reasons motivating you to sign up for a 5K
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These 5-kilometer or 3.1-mile races are perfect for beginners and for anyone needing something to kick their motivation into high gear.
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The effectiveness of exercise in fighting depression
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A person is depressed. They go to their doctor to tell them how they are feeling and the first thing the doctor recommends is an antidepressant medication.
Read MoreRunner's Hematuria
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If you are a runner, particularly of the long-distance sort, you may have been startled to discover blood in your urine following a race. It's a not uncommon occurrence for men, but much more unusual among women. The condition is called runner's hematuria.
Read MoreHow long distance runners can avoid “hitting the wall”
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Anyone who has trained for a marathon has heard of the term “hitting the wall.”
Read MoreRunning and longevity
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You always knew that running was good for your heart and health, but we bet you have never seen its benefit quantified exactly like that before. Looked at another way, runners live three years longer than non-runners.
Read MoreEat right or exercise? Which to choose when in a pinch
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If you had to cut corners when it comes to slimming down, which one matters more - eating healthy or exercise?
Read More7 Secrets to Burn More Fat While Running
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Running is probably mankind’s oldest physical endeavor. Good ol` fashion running still matters. Even further, this summer when you're on vacation, running on the sand will boost your calorie burn rate. Running on the sand makes your body have to work twice as hard to get over it. You expend at least 150% more energy and burn more calories running on sand than on hard surfaces—and it actually makes you faster. Everyone understands the obvious benefits of running but did you know there's ways to burn more fat?
Read More7 Healthy Reasons to Embrace Running
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Running is probably mankind’s oldest physical endeavor. Good ol` fashion running still matters. Even further, this summer when you're on vacation, running on the sand will boost your calorie burn rate. Running on the sand makes your body have to work twice as hard to get over it. You expend at least 150% more energy and burn more calories running on sand than on hard surfaces—and it actually makes you faster. Everyone understands the obvious benefits of running but here are 7 you may not have thought of yet.
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