How healthy hamstrings benefit your body
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Every day, each one of us should take time to stretch all major muscles in our body.
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Interesting facts about push-ups
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One of the most common and popular upper body exercises is push-ups. Easily recognizable, push-ups have long been considered to be the perfect exercise.
Read MoreWhy climbing stairs is your stairway to fitness
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There is a saying that states “A man’s health can be judged by which he takes two at a time – pills or stairs.” This statement rings so true and once a person takes up this advice, they’ll soon understand why.
Read MoreHere’s why you’re not seeing results from your workout
/Take a step back, be honest and take a look at 5 possible reasons why you’re not seeing the gym results you are after and how to change that:
Read MoreProactive steps preventing age-related muscle mass loss
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Sarcopenia is the involuntary, gradual loss of muscle mass and strength as we age affecting 30% of people over the age of 60 and 50% of people age 80 and older. It does not distinguish between gender, ethnicity or where we live.
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5 steps to getting your pre-baby body back
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Dedication and patience are key to losing postpartum baby weight and here are 5 steps helping achieve just that:
Read MoreReshape your lower body with lunges
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Lunges are one of the most beneficial exercises for shaping your legs and bottom.
Read MoreUse yoga to heat up your sex life
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Yoga has several amazing benefits from making you mentally and physically strong as well as more agile and flexible.
Read More4 powerful ways to build and preserve muscle mass
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Beginning around age 30, many of us will begin to lose muscle mass at the rate of 3 to 8 percent per decade.
Read More6 exercises effectively improving your cholesterol
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The majority of cholesterol circulating in your blood is what your body has made. But if you have more cholesterol than what is healthy, excess amounts of it can stick to the inside walls of your arteries, narrowing them, and increasing the risk of cardiovascular disease.
Read More10 inspiring fitness tips keeping you motivated
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The following 10 fitness tips may not be on your workout radar but they are meant to encourage, advise, and inspire you to keep up the good work and effort on promoting your health:
10 vacation inspirations promoting health and fitness
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Here are 10 suggestions to inspire and ignite your creative fitness juices on planning a healthy summer vacation:
Exercise precautions when you have atrial fibrillation
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Regular exercise or physical activity is beneficial to heart – it can lower your risk of heart disease, improve cholesterol, lower your blood pressure and help with weight loss. But is this still true if you have atrial fibrillation?
Read MoreTips on getting accurate results from a PSA test
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Other medications that may falsely lower a man’s PSA reading are any man taking aspirin, statin drugs such as Lipitor or Crestor, or thiazide diuretics.
Isometrics: The secret to gaining strength
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Imagine pressing your hands together in prayer position as hard as you can for 10 seconds. You just did an isometric exercise.
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