Get fit faster with interval walking
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Health benefits of interval walking
Read MoreControl diabetes easier with exercise
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A diagnosis of type 2 diabetes is a wakeup call to taking better care of yourself. One way to accomplish this is through physical activity or exercise. Increasing movement throughout the day will lead to feeling better and best news of all, reduces the risk of common complications associated with diabetes such as problems with your kidneys, feet, nerves, eyes and heart.
Read MoreFour essential secrets to getting the body you want
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It’s no secret that if you want to lose some weight, get in shape and have a better body, exercise must be part of that equation to achieve those results. What is a secret though is why some people seem to be so much better at achieving and maintaining their fitness than others? Is it genetics, time of day they exercise, the type of equipment they use, or what?
Read MoreClimbing stairs – your secret to improved fitness
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There is a saying that states “A man’s health can be judged by which he takes two at a time – pills or stairs.” This statement rings so true and once a person takes up this advice, they’ll soon understand why.
Read MoreWhy more men should be practicing yoga
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One of the most beneficial exercise moves in the world is yoga. Walk into any yoga class across America and the primary participates will usually be women. However, ever so slowly, there are more and more men who have taken the plunge, their pride and their yoga mat to join the opposite sex in discovering the manly benefits yoga has to offer.
Read MoreThree best exercises for strong bones
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To get started on maintaining and preserving your bones as long as possible, here are the best exercises for building bone density:
Read MoreCan You Bulk Up by Slowing Down?
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With SuperSlow training, 4 to 6 repetitions consisting of a 10-second concentric phase followed by a four-second eccentric phase are performed. The whole set still takes 55 to 85 seconds to complete.
Read MoreShould You “Tape” Like an Olympian?
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As you watch the Olympics from Rio, you may be saying, “why are some of them taped up like that?”
Read MoreRunning For Your Brain
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MRI scans show that the brains of those who exercise have greater functional connectivity than the brains of more sedentary individuals.
Read MoreNo Resting for Concussions
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If you grew up playing any kind of contact sport at all, there's a good chance you suffered a concussion one time along the way.
Read MoreWhat Is The Bodybuilders Diet
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Most of the time when you start a new diet, you have one goal in mind: to lose weight. “Dieting” and “losing weight” have almost become synonyms.
Read MoreWorkout Tips For Winter
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Keeping oneself fit during warm sunny days is easy. But brutal brisk winds, cold air and snowy days heralding in winter can also bring an end to your regular workout sessions.
Read MoreTop 10 Fitness Trends For 2017
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For 2017, The American College of Sports Medicine (ACSM) has released its top 10 fitness trends foretelling what they believe will take off big.
Read MoreExercise Boosts Sperm Count
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Men who exercised had improved sperm at the end of the training, but the best return on exercise investment coming to the men who engaged in moderate intensity workouts.
Read MoreWeight, Exercise & Testosterone
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According to findings from a new study presented at the Integrative Biology of Exercise 7 meeting in Phoenix, Arizona, overweight to obese men using a combination of healthy eating and exercise significantly increased their level of testosterone.
Read MorePushups - The Perfect Exercise
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Let’s pretend for the next two weeks you’re allowed to do only one exercise. What should it be? If you said “push-ups,” you answered correctly.
Read MoreBest Pre & Post Workout Snacks
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Your pre- and post-workout food choices can make a big difference in what you achieve in terms of muscle mass.
Read MoreHow Do You Like Your Eggs?
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Eggs have long been marketed as being a “complete source of protein, and with good reason. They contain all 9 essential amino acids in just the right ratios.
Read MoreShould You Supplement with Beta-Alanine?
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If you have begun to take your strength-training seriously, you have probably come across beta-alanine and wondered if it was for you.
Read MoreWrap It Up! Blood Flow Resistance Training
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That guy at the gym with the elastic bands wrapped around his arms... what's up with that?
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