Household items creating an inexpensive at-home gym
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When you don’t have access to free weights or fancy weight equipment at a gym, what can you use to still stretch and strengthen your body?
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How Cycling Makes You Smarter and Happier
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There are a lot of outdoor activities that are perfect for fitness goals. One of which is cycling. It is not only good in trimming your fats and strengthening the muscles but is also great in improving your mood.
Read MoreMistakes men make when first working out
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For men, establishing and then maintaining a routine consistent workout can be challenging. Whether a guy decides to get in shape to lose weight or for better overall health, he needs to avoid some common workout mistakes that could derail his efforts in achieving his goals.
Read MoreShould You Be Wearing Compression Stockings
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Compression stockings gently squeeze your legs to move blood up towards your heart preventing discomfort and leg swelling.
Read MoreStretch To Maintain Flexibility
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You routinely do your cardiovascular workouts along with lifting some weights but wait, you may be leaving out one very important component of physical fitness - stretching.
Read MoreShould Athletes Shun Fruit Juice
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Lately, fruit juice has been a topic of whether to be drinking or not.
Read MoreEasing Into Exercise When Obese
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Anyone who is overweight to obese knows they should be exercising. They hear it all the time.
Read MoreKeeping your shoulders in tip top shape
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The most flexible joints in our body are our shoulders. Their incredible flexibility also makes them the most commonly injured joints as almost every one of us will experience some kind of shoulder issue during our lifetime.
Read MoreDeath & Athletic Performance
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Want to take your basketball game to the next level? Looking to get an edge over your opponent on the court?
Read MoreGet a Big Workout with Small Dumbbells
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Believe it or not, you can target pretty much every part of your body using dumbbells, and not just your biceps.
Read More10 Tips For Your Morning Workout
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If you're one of those people who has embraced the morning workout routine, kudos! But are you longing for the days when every time you worked out, you felt fresh and rejuvenated? Exercise is incredibly important for our overall health and losing weight If you're at the point when exercise is part of your daily routine (good for you!), but feeling like you're not getting the maximum benefits out of your workout, here are 7 tips to boost it.
Read More7 Secrets to Burn More Fat While Running
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Running is probably mankind’s oldest physical endeavor. Good ol` fashion running still matters. Even further, this summer when you're on vacation, running on the sand will boost your calorie burn rate. Running on the sand makes your body have to work twice as hard to get over it. You expend at least 150% more energy and burn more calories running on sand than on hard surfaces—and it actually makes you faster. Everyone understands the obvious benefits of running but did you know there's ways to burn more fat?
Read MoreThe Swimming Routine For Everyone
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High-intensity interval training is by far the healthiest and best way to workout for most people. What are the options for this type of workout? Of course, you can run, bike and hit the weight room but there still continues to be the best workout possible and that's swimming. Swimming is cardio, strength, HIIT, and flexibility all wrapped up in one workout. Plus, even more importantly, swimming is restorative, meaning you can swim day after day and now suffer from overuse injuries. Are you yawning at the thought of simple swim laps. Here are 8 swimming workouts to try.
Read MoreHIIT: The Best Workout Approach
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Over the last decade, interval training has been believed to be the best workout for most people. As the go-to fitness routine, interval training improves strength and endurance over moderate-intensity steady-state cardiovascular exercise. Study after study has shown that interval training, particularly high-intensity interval training (HIIT) is the gold standard for rapid results in speed, strength and endurance, be it from running, cycling, weight training or using cardio machines at your gym.
Read More5 Workout Moves For A Flatter Stomach
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For many people, the waist is often the first place excess fat goes. Unfortunately, it is also one of the hardest areas on our bodies to lose weight. Having a “muffin top” is not only unappealing, but it is also unhealthy to have on our bodies. In fact, having excess belly, or abdominal, fat is worse than having excess fat on most other places on our body. Belly fat or visceral fat is a huge proponent of chronic diseases like heart disease and diabetes and can even bring on stroke. Here are 5 tips to help get rid of that belly fat.
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